Nutrition key to sound health
Place all the batter ingredients in the processor. Whizz until well blended. Heat a nonāstick pan & add a touch of butter. Add 4 large spoonfuls of batter, spaced well apart and cook for 2 minutes until bubbles appear, flip and cook for another minute. Transfer to a plate and keep warm while you cook the rest
(makes about 16.)
To make the sauce
Heat the fruit, honey and lemon juice until you have a nice thick fruity sauce. Serve warm with the pancakes and extra Yoghurt if you wish.
Protein: 11gĀ
Carbohydrates: 68gĀ
Fat: 9gĀ
Iron: 2mgĀ
Energy: 386kcalĀ
Keelings FruitsāĀ @keelingsfruits 43 minutes ago
#DidYouKnow that adding berries to your breakfast have so many benefits! Berries are packed with fibre, making you feel fuller for longer and help your body digest food throughout the day. #Keelings #Facts
Try our delicious Keelings smoothie berry bowl. Packed with flavour and vitamins to boost your immune system! Get the recipe here: https://goo.gl/PMpwa5 #Keelings #Keelingskitchen #BerryBreakfast
Keelings Fruitsā @keelingsfruits 43 minutes ago
#DidYouKnow that adding berries to your breakfast have so many benefits! Berries are packed with fibre, making you feel fuller for longer and help your body digest food throughout the day. #Keelings #Facts
Move over, oranges — eating just eight strawberries can provide as much as 115% of your daily vitamin C intake.
Try our delicious Keelings smoothie berry bowl. Packed with flavour and vitamins to boost your immune system! Get the recipe here: https://goo.gl/PMpwa5 #Keelings #Keelingskitchen #BerryBreakfast
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