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flahavans
We can’t wait to reveal a very exciting collaboration that we’ve been working on for National Porridge Week 🤫 Stay tuned for more…
#Flahavans #PorridgeWeek #porridgeseason #braceyourselves #getwinterready
Hearty eating..@MayoClinic
Heart-healthy Diet Tips: Control portion size. Select whole grains. Read more: http://mayocl.in/2afffV2
Hearty eating..
Heart-healthy Diet Tips: Control portion size. Select whole grains. Read more: http://mayocl.in/2afffV2
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel.
WebMD
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. wb.md/2L423BN
Blackberries cut inflammation
Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. https://wb.md/2C4p2sD
Blackberries have a lot of polyphenols, chemicals that cut inflammation that leads to heart disease and cancer.
Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. https://wb.md/2C4p2sD
Amazing Health Benefits Of Watermelon
Amazing Health Benefits Of Watermelon #watermelon #HealthTips #wellbeing
Blackberries have a lot of polyphenols, chemicals that cut inflammation that leads to heart disease and cancer.
Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. https://wb.md/2C4p2sD
Blackberries have a lot of polyphenols,
Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. https://wb.md/2C4p2sD
Apricots a rich source of potassium
1. Apricot good for your eyes
Many studies have shown that consuming apricots are highly beneficial for your ophthalmic health. (2)
Consuming two or three servings of apricots in a day has proved to be beneficial in preventing age-related Macular Degeneration.
Macular degeneration is a disorder of the eye and is one of the major causes of loss of sight in older people. It also helps in strengthening the optic nerves in your eyes.
It also lowers the risk of another major eye-related illness called Neovascular ARMD. The carotenoids and the various vitamins especially Vitamin A and Beta Carotene present in apricots are responsible for reducing the risk of developing this disorder.
The carotenoids and the various vitamins especially Vitamin A and Beta Carotene present in apricots are responsible for reducing the risk of developing this disorder. (3, 4, 5 )
Vitamin A with Carotene and Lutein prolongs vision in people suffering from retinitis pigmentosa and delays the loss of peripheral vision.
It is also considered an excellent remedy for alleviating dry eyes symptoms. In younger people it has been found to slow the progression of Stargardt’s disease- an inherited eye disease.(6)
Wrap up: Vitamin A and Beta Carotene in Apricots strnethens optic nerves of eyes and protect from macular degeneration and other eye diseases that result in complete or partial loss of vision.
http://wiki-fitness.com/apricot-health-benefits-nutrition-facts/
Foodaware 