Dunnes Stores Greek Style Yogurt 450g only €1.19 #protein #calcium
Crispy Baked Hake with Yogurt Tartar Sauce
Panko breadcrumbs, if available, make the coating extra crispy but they are not essential.
Serves 4
Cooking time: 30 minutes
Ingredients
- 4 hake fillets, approx. 175g each, skinned and boned
- 25g butter, melted
- 75g of stale breadcrumbs or Panko breadcrumbs
- 15g finely grated cheese
- 1 tablesp. chopped parsley leaves
- 40g plain flour
- 1 egg, lightly beaten
- Salt and freshly ground black pepper
Yogurt Tartar Sauce
- 150g Greek style yogurt
- 1 teasp. Dijon-style mustard
- 1 tablesp. capers, drained and finely chopped
- 1 small gherkin, finely chopped
- 1 tablesp. chopped parsley leaves
To Cook
Preheat oven to Gas Mark 6, 200°C (400°F). Line a large baking tray with parchment paper. Brush a little of the melted butter over the parchment paper.
Place the breadcrumbs in a shallow dish with the grated cheese and parsley. Place the flour and egg in separate shallow dishes.
Season the hake with a little salt and black pepper. Dip the hake, one piece at a time, into the flour, shake off the excess, then dip into the egg and finally into the breadcrumb mixture. Place on the baking tray. Brush the remaining melted butter over the top and sides of the fish. Place in the oven and bake for 15 minutes or until cooked through.
Meanwhile make the Yogurt Tartar Sauce:
Place yogurt, mustard, capers, gherkin, parsley, salt and pepper in a small bowl. Mix well to combine.
Serving Suggestions
Serve the sauce with the crispy hake, tender stem broccoli and sautéed potatoes.
Nutritional Analysis per Serving
Protein: 43g
Carbohydrates: 44g
Fat: 17g
Iron: 2.3mg
Energy: 504kcal
http://www.bordbia.ie/consumer/recipes/fish/pages/crispybakedhakewithyogurttartarsauce.aspx
Apricot Jam Breakfast Muffins with banana and honey @RTEfood #foodaware
Food on RTÉVerified account @RTEfood 15 minutes ago
These Apricot Jam Breakfast Muffins can be prepared the night before and cooked to perfection in the morning – http://ow.ly/8e6w30fDtZV
Ingredients
- 2 large free-range eggs
- 150ml pot of natural low-fat yoghurt
- 50ml rapeseed oil
- 2 tblsp no added sugar apricot jam
- 1 ripe banana, mashed
- 4 tblsp clear honey
- 1 tsp almond extract
- 200g of wholemeal flour
- 50g of porridge oats, plus extra for sprinkling
- 1 ½ teaspoons of baking powder
- 1 ½ teaspoons of bicarbonate of soda
- 2 tblsp mixed seeds
- extra apricot jam
- a handful of flaked almonds, for sprinkling
Method
- Pre-heat the oven to 180C/160C fan/Gas Mark 4. Line a 12-hole muffin tin with 12 large muffin cases.
- In a mixing jug, combine the eggs, yoghurt, rapeseed oil, Apricot Jam, banana, honey and almond extract.
- In a large bowl, combine the wholemeal flour, oats, baking powder, bicarbonate of soda and mixed seeds.
- Pour the wet ingredients into the dry and combine until you have a smooth batter. Don’t over mix as this will make your muffins tough.
- Divide the mix between the muffin cases and place about half a teaspoon of Apricot Jam on the top of each of the muffins. Sprinkle with the extra porridge oats and the flaked almonds.
- Bake for 25 to 30 minutes until risen and golden. Check that they’re cooked by inserting a skewer into the middle of one of the muffins. They’re done if it comes away clean.
- Remove from the oven and transfer to a wire rack to cool. These will keep for 3 days in a sealed container but they taste best on the day of baking.
Notes
Recipe courtesy of Folláin
New Greek Style Honey Yogurt made with Irish milk @dunnesstores Beacon #nutrition #energy
Healthy Banana Split for Toddlers -Keep Them Warm🍌👶🏻 @dunnesstores
https://www.instagram.com/reel/C99sd0MiPmp/?igsh=cDhwNGJtM2hjc3V0
and
babyledfeeding- Healthy Banana Split for Toddlers 🍌👶🏻 I honestly cannot tell you enough how delicious this recipe turned out! The only sweetener is one heaped teaspoon of dark chocolate and the rest is fruit and Greek yogurt. You can also swap out the chocolate for a homemade chia jam, but for me a little chocolate is good for the soul.
Comment RECIPE below👇 to get the recipe sent straight to your DMS 💌
Made using the very best of @dunnesstores ingredients
#BLWtreat #babyledweaningrecipes #blwideas #toddlerrecipes #bananasplit #summerfood
Healthy Banana Split for Toddlers 🍌👶🏻 @dunnesstores
https://www.instagram.com/reel/C99sd0MiPmp/?igsh=cDhwNGJtM2hjc3V0
and
- babyledfeeding
- Healthy Banana Split for Toddlers 🍌👶🏻 I honestly cannot tell you enough how delicious this recipe turned out! The only sweetener is one heaped teaspoon of dark chocolate and the rest is fruit and Greek yogurt. You can also swap out the chocolate for a homemade chia jam, but for me a little chocolate is good for the soul.
Comment RECIPE below👇 to get the recipe sent straight to your DMS 💌
Made using the very best of @dunnesstores ingredients
#BLWtreat #babyledweaningrecipes #blwideas #toddlerrecipes #bananasplit #summerfood
Spelt & honey scones served with greek yoghurt and honey @Odlums_Ireland
Odlums @Odlums_Ireland 14 hours ago
Made with spelt flour and honey instead of sugar, these scones are delicious served with greek yoghurt and honey http://bit.ly/2iPp0e9
Healthy Banana Split for Toddlers 🍌👶🏻 @dunnesstores
https://www.instagram.com/reel/C99sd0MiPmp/?igsh=cDhwNGJtM2hjc3V0
and
- babyledfeeding
- Healthy Banana Split for Toddlers 🍌👶🏻 I honestly cannot tell you enough how delicious this recipe turned out! The only sweetener is one heaped teaspoon of dark chocolate and the rest is fruit and Greek yogurt. You can also swap out the chocolate for a homemade chia jam, but for me a little chocolate is good for the soul.
Comment RECIPE below👇 to get the recipe sent straight to your DMS 💌
Made using the very best of @dunnesstores ingredients
#BLWtreat #babyledweaningrecipes #blwideas #toddlerrecipes #bananasplit #summerfood
Healthy Banana Split for Toddlers 🍌👶🏻 @dunnesstores
https://www.instagram.com/reel/C99sd0MiPmp/?igsh=cDhwNGJtM2hjc3V0
and
- babyledfeeding
- Healthy Banana Split for Toddlers 🍌👶🏻 I honestly cannot tell you enough how delicious this recipe turned out! The only sweetener is one heaped teaspoon of dark chocolate and the rest is fruit and Greek yogurt. You can also swap out the chocolate for a homemade chia jam, but for me a little chocolate is good for the soul.
Comment RECIPE below👇 to get the recipe sent straight to your DMS 💌
Made using the very best of @dunnesstores ingredients
#BLWtreat #babyledweaningrecipes #blwideas #toddlerrecipes #bananasplit #summerfood
Spelt & honey scones served with greek yoghurt and honey @Odlums_Ireland
Odlums @Odlums_Ireland 14 hours ago
Made with spelt flour and honey instead of sugar, these scones are delicious served with greek yoghurt and honey http://bit.ly/2iPp0e9
Foodaware 