Cut your wildflowers to prevent taller, tougher grass species from taking over your wildflower patch @keelingsfruits #foodawear






Keelings Fruits

@keelingsfruits




It is important to cut your wildflowers to prevent taller, tougher grass species from taking over your wildflower patch. If left unattended, these grass species will prevent your wildflowers from growing. Find out more here: https://keelingsgreatrewilding.ie/caring-for-your-wildflowers/
#GreatRewilding #Keelings

Flahavan’s Fruit & Nut Porridge #flahavansoats #foodaware


Flahavans
3 h  路

Hello Monday! Quick, easy and healthy, this Fruit & Nut Porridge is the perfect breakfast to start your day right! Packed with delicious raspberries, cacao nibs and crunchy nuts, this recipe will make sure you’re ready to face any challenge the day ahead may bring (and it’ll fill you up until lunchtime too!)! #FlahavansOats #FlahavansRecipes

Ingredients:
40g Flahavan鈥檚 Progress Oatlets
125ml Milk
50ml Water
Handful of Raspberries
3 tbsp Cacao Nibs
Handful of roughly chopped Tiger Nuts

Method:
Combine the milk, water and Flahavan鈥檚 Oats in a saucepan
Bring to the boil, stirring continuously.
When boiling, reduce heat to medium, then add raspberries, cocoa nibs and chopped tiger nuts, leaving a little aside for garnish.
Simmer for 5 minutes, continuing to stir.
Serve and sprinkle with the leftover toppings. See less