
Drink plenty of water and some tea every day.

4 Reasons to Eat Plants:
1. Plants are the only source of the 2 most health-promoting nutrients fiber & phytonutrients.
2. Plants have very low amounts of saturated fat + no heme iron, Neu5Gc.
3. You can eat high volume for low energy.
4. Lower risk for most chronic diseases.
Belgian Waffle Breakfast Board @KerrygoldUSA


·
Maple cinnamon-infused butter atop golden Belgian waffles makes any breakfast memorable. https://kerrygoldusa.com/recipes/belgian-waffle-breakfast-board/
Flahavan’s Fruit & Nut Porridge #flahavansoats

Flahavans
3 h ·
Hello Monday! Quick, easy and healthy, this Fruit & Nut Porridge is the perfect breakfast to start your day right! Packed with delicious raspberries, cacao nibs and crunchy nuts, this recipe will make sure you’re ready to face any challenge the day ahead may bring (and it’ll fill you up until lunchtime too!)! #FlahavansOats #FlahavansRecipes
Ingredients:
40g Flahavan’s Progress Oatlets
125ml Milk
50ml Water
Handful of Raspberries
3 tbsp Cacao Nibs
Handful of roughly chopped Tiger Nuts
Method:
Combine the milk, water and Flahavan’s Oats in a saucepan
Bring to the boil, stirring continuously.
When boiling, reduce heat to medium, then add raspberries, cocoa nibs and chopped tiger nuts, leaving a little aside for garnish.
Simmer for 5 minutes, continuing to stir.
Serve and sprinkle with the leftover toppings. See less
Health Benefits of your Favorite Fruits
10 Health Benefits of Blueberries #healthaware
Belgian Waffle Breakfast Board @KerrygoldUSA


·
Maple cinnamon-infused butter atop golden Belgian waffles makes any breakfast memorable. https://kerrygoldusa.com/recipes/belgian-waffle-breakfast-board/
10 Health Benefits of Blueberries #healthaware
Tous les Fruits @Tesco ♥️ #Nutgrovesc

Tous les Fruits @Tesco ♥️ #Nutgrovesc




HEALTH FOREVER