Read more at https://www.nutriliving.com/recipes/strawberry-banana-oatmeal-blast#fWMpe6WcWgDPKXTM.99
Kathryn has shared her easy-to-follow tips for keeping healthy in the office: • Always keep a water bottle at your desk
• Take the stairs instead of the lift
• Host walking or standing meetings
• Stand instead of sitting for phonecalls
• Take your lunch and get out for a quick walk to re-energise
• Team up with your colleagues to sign up for a park run or challenge
And of course, kick start your working day with nutritious and delish Flahavan’s Quick Oats!
3 MINUTE PORRIDGEInstructions
Makes 2 x 40g servings on the hob.Stir one cupful of Flahavan’s Progress Oatlets into 2½ cupfuls of water or milk.Bring to the boil and cook for 3 minutes stirring continuously.To serve:Pour porridge into serving dish. Scatter fruit such as raspberries,blueberries, apple, strawberries or bananas on top.Add milk or cream to taste.Alternatively, serve with some honey, yogurt or seeds.Quick TipsFor a creamier porridge, try soaking the oats in milk or water in the fridge overnight. Cooking time can be reduced if you soak the oats overnight.If you prefer, you can also use half water and half milk.For extra plump and juicy fruit, soak dried fruit such as raisins or sultanas in apple juice and they will keep in the fridge for several days.
Craving a new Overnight Oats combo? Try these!
Serves 2|Takes 12 hours
100g Flahavan’s Apple & Raspberry Overnight Oats
180ml coconut milk
4 tbsp raspberry chia jam (recipe below)
2 tbsp coconut yogurt
15g toasted coconut flakes
Raspberries for topping
Raspberry and chia jam:
1 tbsp chia seeds
1 tsp maple syrup
½ tsp vanilla essence
1 tbsp water
Combine Flahavan’s Apple & Raspberry Overnight Oats and coconut milk together in a bowl.
Cover and leave overnight.
In the morning, remove the Overnight Oats from the fridge and layer the Overnight Oats with the raspberry chia jam.
Top with the coconut yogurt, toasted coconut flakes and raspberries.
Chia Jam Recipe
Mash the raspberries with the water and stir in all the other ingredients, leave to sit for 5 min while you make the oats.