Stephen rooneyPost run refuel @FlahavansIRL oats @KineticaSports whey protein topped with @Glenisk natural Greek yogurt/ mixed berries #refuel #marathon
Flahavans oats topped with Glenisk Greek Yoghurt & mixed berries.❤️☘️
Flahavan’s oats topped with Glenisk Greek Yoghurt & mixed berries.❤️☘️ #refuel #marathon
Post run refuel @FlahavansIRL oats @KineticaSports whey protein topped with @Glenisk natural Greek yogurt/ mixed berries #refuel #marathon
Flahavans oats topped with Glenisk Greek Yoghurt & mixed berries.❤️☘️
Post run refuel @FlahavansIRL oats @KineticaSports whey protein topped with @Glenisk natural Greek yogurt/ mixed berries #refuel #marathon
Flahavan’s Oaty Berry & Ginger Instant Ice-Cream
Flahavans
6 h ·
This homemade Oaty Berry & Ginger Instant Ice-Cream is the sweet treat you’ve been looking for! Simple, delicious and ready in minutes – it really is the ultimate Saturday treat
#FlahavansOatsServes 4-5 | Takes 20 mins
Ingredients
100g Flahavan’s Organic Jumbo Oats
250g Organic Natural Yoghurt
50g Organic Crème Fraiche
4 pieces of Stem Ginger
4 tbsp. of Stem Ginger Syrup
500g Frozen Mixed Berries
Method
Place the Flahavan’s Organic Jumbo Oats in a food processor and whizz up into a fine crumb
Add the remaining ingredients to the food processer and blend until smooth. Add in an extra splash of the ginger syrup to loosen the mixture if required.
Pour into a container and place in the freezer for 10-15 minutes to firm up a little before scooping into bowls to serve.
Flahavan’s Oaty Berry & Ginger Instant Ice-Cream
Flahavans
6 h ·
This homemade Oaty Berry & Ginger Instant Ice-Cream is the sweet treat you’ve been looking for! Simple, delicious and ready in minutes – it really is the ultimate Saturday treat
#FlahavansOatsServes 4-5 | Takes 20 mins
Ingredients
100g Flahavan’s Organic Jumbo Oats
250g Organic Natural Yoghurt
50g Organic Crème Fraiche
4 pieces of Stem Ginger
4 tbsp. of Stem Ginger Syrup
500g Frozen Mixed Berries
Method
Place the Flahavan’s Organic Jumbo Oats in a food processor and whizz up into a fine crumb
Add the remaining ingredients to the food processer and blend until smooth. Add in an extra splash of the ginger syrup to loosen the mixture if required.
Pour into a container and place in the freezer for 10-15 minutes to firm up a little before scooping into bowls to serve.
Flahavan’s oaty flapjacks – the right kind of oaty energy
Flahavan’s delicious Irish Oaty Flapjacks are the perfect treat to pack because they are filled with oaty goodness and small enough to pack! Available in 5 different flavors, there’s something for everyone! Start your day with a Flahavan’s Flapjack for long-lasting energy to fuel your EP adventures. Pick up your favorite flavour at any supermarket nationwide ahead of the weekend AND don’t forget to tag us in pics of you enjoying them at the festival!!! 🌾💪 #FlahavansOats #ElectricPicnic
Mary Flahavan’s Chunky Tomato and Oat Soup
A meal in a bowl!
Serves 4
Ingredients
1 stick celery
1 small onion, peeled
1 carrot
2 tbsp olive oil
1 clove garlic, crushed
750g/1 ½lb vine tomatoes, chopped
1 red pepper, deseeded and chopped
400g can tomatoes
300ml/ ½pt veg stock
50g/2oz Flahavan’s Organic Oats
I tsp sugar or balsamic vinegar
Olive oil to drizzle
6 basil leaves, torn, to decorate
Method
Dice the celery, onion and carrot finely. Heat the olive oil in a large pan and fry the vegetables gently for 5 minutes until softened but not browned. Add the garlic and fry for a few seconds then add the vine tomatoes and red pepper. Cook for a further 5 minutes until softened. Add the canned tomatoes with 200ml water and the stock then bring to the boil. Add the oats, stir well and simmer for 10 minutes. Season to taste and sweeten with a little sugar or balsamic vinegar if necessary. Decorate with basil leaves and drizzle with olive oil before serving.
Foodaware 