Drink plenty of water and some tea every day.
4 Reasons to Eat Plants:
1. Plants are the only source of the 2 most health-promoting nutrients fiber & phytonutrients.
2. Plants have very low amounts of saturated fat + no heme iron, Neu5Gc.
3. You can eat high volume for low energy.
4. Lower risk for most chronic diseases.
Gran Cisne pedal 🚢 boats – Cavan Adventure Centre 🇮🇪☘️ #paddlingpals
Gran Cisne pedal 🚢 boats – Cavan Adventure Centre 🇮🇪☘️ #paddlingpals
Gougane Barra, Co.Cork . .
Senator Colm Burke Retweeted
Remember today is Sunday. And as you know Sunday is Funday so get out there and have some fun
#gouganebarra #cork #ireland . . 
by IG:kroky__ 
#cork_daily #photooftheday #lovecork #loveireland #irland #church #wedding
Exercise should be about endorphins and strength, not about punishing your body for what you’ve eaten
Suzie Taylor #healthtip. Exercise should be about endorphins and strength, not about punishing your body for what you’ve eaten
Gougane Barra, Co.Cork . .
Senator Colm Burke Retweeted
Remember today is Sunday. And as you know Sunday is Funday so get out there and have some fun #gouganebarra #cork #ireland . . by IG:kroky__ #cork_daily #photooftheday #lovecork #loveireland #irland #church #wedding
Gran Cisne pedal 🚢 boats – Cavan Adventure Centre 🇮🇪☘️ #physicalactivity
Gran Cisne pedal 🚢 boats – Cavan Adventure Centre 🇮🇪☘️ #physicalactivity
Gran Cisne pedal 🚢 boats – Cavan Adventure Centre 🇮🇪☘️ #physicalactivity
Foodaware 