Tag: energy 😋

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Flahavan’s Peanut Butter Protein Balls for snacking in between meals to maintain energy and concentration levels


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If you (or someone in your house!) is sitting exams this month, think smart about snack time and try to choose healthier options in between meals to maintain energy and concentration levels. Oats are the perfect ingredient when preparing healthy snacks ahead of time. Try our recipe for Peanut Butter Protein Balls – easy to prepare, tasty and ready-to-hand whenever you need a healthy energy boost! ✨ #FlahavansOats

INGREDIENTS:

150g quick oats
100g mixed nuts & dried fruit
3 tbsp. chia seeds
2 tbsp. Honey
2 tbsp. peanut butter, melted
2 scoops of whey, vanilla or chocolate
Few drops of milk, about 50ml
100g dark chocolate, chopped
1 teaspoon of coconut oil

METHOD:

1. Add all the dry ingredients (except the chocolate) to medium sized bowl and mix well, then add honey, melted peanut butter and mix well.
2. Vital step, add the milk bit by bit slowly and mix well until the mixture becomes clumpy. Don’t allow it to get too wet.
3. Then using a table spoon and your hands form the mixture into medium size balls.
4. Place on a plate then when you have formed all the balls.
5. Melt the dark chocolate with a tsp of coconut oil then roll each protein ball in the chocolate and place on a lined plate.
6. The last step is to put into the fridge to allow the balls the to set 👍
Tip – if the mixture gets too wet then add some more oats, it will make it less sticky!
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Yoplait Skyr, your snack host, boasts high protein, creamy texture, and vitamin D plus B6 for energy*.

https://www.instagram.com/reel/C1XABVLMU6S/?igsh=MWxqdzVpbHY5dDJtMQ==

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Original audio

Liked by juliebrnt_ and others

  • yoplaitskyruk
  • When you’ve got a busy life, the last thing you’d want is a snack mishmash that won’t fuel your agenda. 📆

    Yoplait Skyr, your snack host, boasts high protein, creamy texture, and vitamin D plus B6 for energy*.

    Satisfy your cravings with this all-in-one container, perfect for wherever you are. What flavour will you be stocking your fridge with? Share your indulgent choice in the comments.🍓

    *Vitamin B6 contributes to normal energy-yielding metabolism.
    A varied and balanced diet is important as part of a healthy lifestyle.

    #YoplaitSkyr #ActiveLifestyle #FuelYourDay #ElevateYourSnack6d
Posted on

Yoplait Skyr, your snack host, boasts high protein, creamy texture, and vitamin D plus B6 for energy*.

https://www.instagram.com/reel/C1XABVLMU6S/?igsh=MWxqdzVpbHY5dDJtMQ==

yoplaitskyruk

•

Follow

Original audio

Liked by juliebrnt_ and others

  • yoplaitskyruk
  • When you’ve got a busy life, the last thing you’d want is a snack mishmash that won’t fuel your agenda. 📆

    Yoplait Skyr, your snack host, boasts high protein, creamy texture, and vitamin D plus B6 for energy*.

    Satisfy your cravings with this all-in-one container, perfect for wherever you are. What flavour will you be stocking your fridge with? Share your indulgent choice in the comments.🍓

    *Vitamin B6 contributes to normal energy-yielding metabolism.
    A varied and balanced diet is important as part of a healthy lifestyle.

    #YoplaitSkyr #ActiveLifestyle #FuelYourDay #ElevateYourSnack6d
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Flahavan’s Cinnamon & Almond Porridge


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1 h  ·

Brrrr… It’s cold out there! Warm up with this Cinnamon & Almond Porridge and take an extra couple of minutes this morning to enjoy a comforting bowl of creamy oaty goodness. Add texture with the chopped almonds and a touch of sweetness with the honey and cinnamon. What more could you ask for?
Serves 6 |Takes 25 minutes
Ingredients:
30g Flahavan’s Oats
150mls whole milk
1⁄2 tsp. cinnamon
1 tbsp. chopped almonds
1⁄2 tsp. honey
Method:
Stir 30g of Flahavan’s Porridge Oats into 150mls of milk.
Bring to the boil and simmer for 3 minutes stirring continuously.
Top with chopped almonds, honey and cinnamon.