Friday night Italian pizzas @flahavansoats
No Friday would be complete without a seriously delicious pizza. Check out how easy these gorgeous pizzas are to re-create at home (using our very own Progress Oatlets), and you’ll be making your own Italian fakeaways every Friday night. Ciao! #FlahavansOats
Neven’s chicken sauce lyonnaise with crushed baby potatoes from Neven’s Ulster Food Tour airs Wednesdays on RTÉ One at 8.30pm.
Celebrity Chef
Neven’s Ulster Food Tour airs Wednesdays on RTÉ One at 8.30pm.
Ingredients
Serves 4
For The Chicken
· 4 x Quality Assured Cornfed Chicken breasts, skin on
· 150g Chestnut Mushrooms, sliced
· 2 garlic cloves, peeled and crushed
· 2 x Shallots, peeled and finely sliced
· 50ml Madeira Wine
· 75ml White Wine
· 1 tbsp Red Wine Vinegar
· 1 tbsp fresh thyme leave, chopped
· 200ml Beef Stock
· 120ml Double Cream
· Sea salt and freshly ground black pepper
For The Crushed Baby Potatoes
· 1 Packet Irish Charlotte Potatoes
· 6 tbsp Olive Oil
· 6 Garlic Cloves, lightly bashed in their skins
· 1 tbsp rosemary sprigs
· Sea Salt and Freshly Ground Black Pepper
Method
For The Chicken
· Heat a large heavy based saucepan over a medium heat
· Add the rapeseed oil and butter
· Place the chicken into the heat pot skin side down and season the flesh side with sea salt and freshly ground black pepper
· Cook for 3-4 minutes on each side until just sealed
· Remove from the pan and set aside
· Using the same pot, add in the shallots, garlic and mushrooms and sauté for 2-3 minutes, stirring to combine
· Deglaze with the madeira wine, white wine and red wine vinegar
· Allow to reduce slightly
· Add in the chopped thyme and stir
· Add in the beef stock followed by the double cream and stir well to combine everything
· Return the chicken to the pan and nestle it into the sauce
· Cover with a lid and reduce the heat to a simmer
· Cook for 15-20 minutes until the chicken is cooked through and tender
· Finish with chopped parsley
For The Crushed Baby Potatoes
· Preheat the oven to 200°C (400°F/ Gas mark 6).
· Put the potatoes in a large pan with cold salted water. Bring to the boil and cook for 15-20 minutes until tender. Drain and leave to steam dry for a few minutes.
· Arrange the potatoes in a large shallow baking tin, leaving enough space between each one so they have room to spread once smashed. Using the back or a large spoon or potato masher, push down on each of the potatoes to make them crack open.
· Drizzle the olive oil over the potatoes, season with sea salt and black pepper and add the garlic to the tray along with rosemary sprigs.
· Roast for 45 minutes to 1 hour, turning once and removing the garlic, until the potatoes are crisp and golden.
· Arrange on a platter and let everyone help themselves
.@nevenmaguire makes simply delicious Pad Thai @dunnesstores with Chef Yo.
https://www.instagram.com/reel/C7AAVU2MowW/?igsh=MWZsNXNwcW1vdHhrdA==
dunnesstores- We have partnered up with @sabarestaurantdublin to create our new @simplybetterds Thai Food range. Watch our brand ambassador @nevenmaguire learn how to make this delicious Phad Thai with Chef Yo. Find the full recipe below and shop the ingredients in your local @dunnesstores.
Phad Thai
Ingredients (Serves 2)
• 200g Rice Stick Noodles
• 6 Raw Tiger Prawns, shell removed
• 175g Simply Better Irish Corn Fed Chicken Breast Fillets, thinly sliced
• 2 Tbsp Simply Better Cold Pressed Rapeseed Oil (for wok)
• 2 Simply Better Free Range Corn Fed Large Eggs, beaten
• 1 Tbsp Simply Better Cold Pressed Rapeseed Oil (for eggs)
• 80g Bean Sprouts
• 40g Spring Onions, diced 1cm
• 100g Simply Better Thai Phad Thai Wok Sauce
• 1 Tbsp Unsalted Roasted Peanuts, crushed
• 1 Tsp Dried Crushed Chillies
• 20g Fried Shallots
Method:
1. Soak the noodles in cold water until soft, about 30 minutes, then rinse under cold water and keep to one side.
2. Bring a wok to a medium to high heat, add the oil, then the chicken and stir for 2 minutes before adding the prawns and stir for another minute.
3. Bring the chicken and prawn to one side of the wok. Add the remaining oil and the beaten eggs.
4. Stir quickly and mix the egg with the chicken and prawns.
5. Add the noodles, stir for 1 minute until the noodles start to soften.
6. Then add the sauce and stir well to cover the noodles.
7. Add the bean sprouts and spring onions. Toss them through quickly for just 30 seconds to make sure the vegetables remain crunchy.
8. Serve in warmed bowls with a sprinkle of the crushed peanuts, fried shallots and dried chillies.2d
Cheesy Potato Stacks from @babyledfeeding 🤤 @dunnesstores #dunnesbaby
https://www.instagram.com/reel/C09BEEivfoB/?igshid=NjMyZDczNDVlMg==
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Liked by kellyslater10 and others
dunnesstores- You need to make these Christmas Cheesy Potato Stacks from @babyledfeeding 🤤 They are so good and also perfectly safe and soft enough for little babies doing baby led weaning.
Makes 24 Mini Potato Stacks
Prep 15 mins
Cook time 30 mins
1 kg baby potatoes
2 cloves garlic
125ml (1/2 cup) fresh cream
Small handful grated gruyere cheese (plus an extra 3 tbsp)
Small handful grated mozzarella
3-4 sprigs thyme leaves finely chopped
Small bunch parsley leaves finely chopped
1 tsp onion powder
To serve
Extra finely chopped herbs
Black pepper to season
Preheat oven to 180ºC.
Thinly slice the potatoes and set aside.
Add the remaining ingredients to a bowl, leaving aside 3 tbsp of the gruyere cheese. Stir well, then add in the sliced potatoes and stir until they are fully coated. You may have to use your hands to separate the slices.
Stack the potatoes into a mini muffin tin until they are packed to the top.
Bake in the oven for 25 minutes, then remove from the oven and, top with a little sprinkle of the extra cheese. Return to the oven and bake for an additional 10 minutes until the top is golden brown. Remove from the oven and leave to cool slightly as this keeps the potato slices together.
Serve with a extra herbs and a sprinkle of fresh pepper.
Satay Style Baked Chicken recipe @nevenmaguire @dunnesstores
https://www.instagram.com/reel/C_gZayaqDGE/?igsh=MW4ycmcycTAyNG5ndw==
Liked by spinaelizete and others
- dunnesstores
- This Satay Style Baked Chicken recipe from our brand ambassador @nevenmaguire is perfect for feeding the whole family. Find the full recipe below and shop the ingredients in your local @dunnesstores
Ingredients (Serves 4)
2 Tbsp. Simply Better Thai Yellow Curry Paste
1 Can Simply Better Thai Coconut Milk
4 pieces Simply Better Palm Sugar
2 packets Simply Better Irish Corn Fed Chicken Thigh Fillets, trimmed
1 Jar Simply Better Double Roasted Smooth Peanut Butter
2 Tbsp. Simply Better Irish Made Soy & Ginger Sauce
2 Tbsp. Simply Better Irish Made Sweet Chilli Sauce
2 Limes, 1 juiced & 1 cut into wedges
2 packets Simply Better Irish Corn Fed Chicken Thighs
1 Simply Better Irish Red Chilli, cut into rings
Handful Fresh Coriander leaves
Simply Better Organic Thai Jasmine Rice, to serve
Method
Put the curry paste in a shallow dish with half of the coconut milk and crumble in two pieces of the palm sugar. Mix with a fork to form a smooth paste, then add the chicken and mix well to combine. Cover with cling film and leave to marinate for at least 1 hour, although the longer the better. Remove from the fridge about 20 minutes before you plan to cook it.
To make the peanut-coconut sauce, add the peanut butter with the soy & ginger sauce, sweet chilli sauce, lime juice, the remaining palm sugar and coconut milk to a saucepan and stir over a gentle heat to make a smooth sauce. Transfer to a bowl and set aside until needed.
Preheat the oven to 200°C (400°F/Gas Mark 6). Arrange the chicken on a baking tray and bake for 35-40 minutes until the chicken is cooked through and golden brown. Remove from the oven and arrange on a platter, then scatter over the fresh chilli and coriander. Tuck in the lime wedges and serve straight to the table with the rice and peanut-coconut sauce for dipping.
NEVEN’S TOP TIP
To make this an easy family tray bake, add a packet of baby potatoes that you’ve halved and tossed in a little oil to the chicken before roasting.
Rachel Allen’s pan-fried fish with herb butter, asparagus, new potatoes: @RTEToday
Celebrity Chef
Rachel Allen’s pan-fried fish with herb butter, asparagus, new potatoes.
Ingredients
Serves: 4-6
For the herb butter:
- 50g soft butter
- 1 tablespoon chopped herbs such as dill, fennel, chives, parsley
- A squeeze of lemon juice
- Salt and pepper
For the pan-fried fish:
- 4 fillets of flat fish, such as John Dory, plaice, sole, brill or turbot, or part of a round fish fillet, like salmon, cod, grey mullet, etc. (allow 175g for a main course and 75g for a starter)
- Approximately 4 tablespoons flour
- Extra virgin olive oil or soft butter
- A pinch of sea salt flakes and freshly ground black pepper
Method
- Dry the fish fillets on kitchen paper.
- Season on both sides with sea salt flakes and freshly ground black pepper.
- Heat a cast iron or non-stick frying pan on a high heat until smoking. Add a dash of olive oil and put in the fish fillets.
- OR you can dust the fillets with seasoned flour then spread some soft butter over one side.
- Place buttered side in the pan first. Turn when golden on one side, then cook again until golden on the other side.
- Place a couple of slices of herb butter over each fillet and serve immediately with asparagus and boiled new potatoes.
Chicken Parmigiana recipe by @nevenmaguire @dunnesstores
https://www.instagram.com/reel/C6J7tvkLtD4/?igsh=MWR2cHJyeGlzbW5kMg==
#ad | Looking for the perfect chicken dinner? Try this Chicken Parmigiana recipe from our @simplybetterds brand ambassador @nevenmaguire find the full recipe below and shop the ingredients in your local @dunnesstores
Ingredients (Serves 4)
2 Simply Better Irish Corn Fed Chicken Fillets
2 Simply Better Irish Free Range Corn Fed Large eggs
2 Tbsp. Simply Better Organic Irish Jersey Milk
150g Simply Better Rustic Ciabatta Breadcrumbs
50g Simply Better Parmigiano Reggiano grated, plus extra to garnish
2 Tbsp. Simply Better Italian Extra Virgin Olive Oil
1 Tub Simply Better Italian Mozzarella, cut into 4 slices
1 Jar Simply Better Italian Tomato & Mascarpone Pasta Sauce
25g Butter
75g Plain Flour
A small handful of fresh basil leaves
To serve:
300g Simply Better Italian Bronze Die Spaghetti, cooked
Mixed Leaf Salad
DIRECTIONS
1. Place the chicken on a chopping board and cut each fillet in half lengthways. Spread them out and cover with parchment paper, then bash with a rolling pin until they are about 1cm thick.
2. Put the flour in a dish and season generously with salt and pepper. Put the eggs in a separate dish with the milk and season, then beat lightly with a fork. Put the breadcrumbs and Parmesan into a third dish, stirring to combine. Dust each chicken escalope in the seasoned flour, then dip into the beaten eggs and finally coat it in the breadcrumbs. Arrange on a plate.
3. Preheat the oven to 180°C (350°F/gas mark 4).
4. Heat the oil and butter in a large non-stick frying pan over a medium heat. Cook the escalope’s for 2 minutes on each side, until crisp and golden. Pour half of the tomato sauce on a baking tray or into a baking dish, then add the chicken. Spoon a little of the sauce on each one and top with a piece of mozzarella and a spoon of pesto. Transfer to the oven and cook for 10-12 minutes, until the mozzarella is bubbling.
5. Garnish the chicken with some fresh basil and serve straight to the table with a bowl of spaghetti and a bowl of salad so everyone can help themselves.
Friday night Italian pizzas @flahavansoats
flahavans
No Friday would be complete without a seriously delicious pizza. Check out how easy these gorgeous pizzas are to re-create at home (using our very own Progress Oatlets), and you’ll be making your own Italian fakeaways every Friday night. Ciao! #FlahavansOats
Serves 2 pizza bases|Takes 15 mins
Ingredients:
For the Pizza Bases:
85g Progress Oats
1 large egg white
½ tsp salt
Optional – 1tsp garlic powder, 1 tsp onion powder, 1tbsp grated parmesan or 1tsp nutritional yeast
For the tomato topping:
400g tin chopped tomatoes
2 tbsp tomato purée
1 tsp dried mixed herbs
1 tsp honey
1 tsp sea salt flakes
Couple of grinds of black pepper
Method:
For the Pizza Bases:
Pre-heat the oven 200C
Combine the oats, egg white, salt and season in a high-speed blender and blitz for 2 minutes until completely blended.
Heat a small heavy based frying pan over a medium heat.
Add one tsp of vegetable oil.
Spread half the oat mixture over the pan and cook for 2 minutes until the mixture firms up.
Move the oat base onto a lined baking sheet and spread over the toppings and bake for 5 minutes until the pizza is cooked through
For the tomato topping:
Drain the tinned tomatoes through a sieve over a bowl, pressing with the back of a ladle until about most of the juice has drained.
Tip the sieved tomatoes into a bowl and stir in the tomato purée, herbs, sugar and plenty of salt and pepper.
Pour the tomato mix into a high-speed blender and blitz for 1 minute.
Hearty and zingy, this Thai rice soup is perfect for in-between weather. Donal Skehan @RTEfood
Donal Skehan’s Thai rice soup
Celebrity Chef
Ingredients
Serves: 4
Time: 35 minutes
- 1.5ltrs good chicken stock
- 2 inch piece of fresh ginger
- 2 lemongrass stalks
- 1 lime, juice and peeled zest
- 2 – 4 Thai Birds Eye chillies – depending on your spice tolerance!
- 50ml fish sauce, plus extra to season
- 3 cloves garlic
- pinch ground turmeric
- 6 chicken thighs, cut into bite sized pieces
- 500g cooked white rice
- pinch white pepper
- 2 tbsp light soy sauce
- 1 red onion
- Sesame oil, to serve
- Handful of coriander leaves
- Handful of mint
Method
- First, get the chicken stock into a pan. Slice half of the ginger, chilli and lemongrass and add to the pot. Peel the zest off a lime then bring to a boil, and season with the 25ml of the fish sauce. Turn down to a simmer whilst you prepare the rest of the dish.
- Finely chop the remaining ginger, chilli and lemongrass and place into a bowl. Grate in the garlic and add the remaining fish sauce. Chop the chicken thighs into inch pieces and add to the bowl along with a pinch of turmeric and mix everything together.
- Get a wok over a high heat and add the oil followed by the chicken pieces. Cook, stirring, until the chicken is golden brown and cooked through.
- Scoop the aromatics from the broth and discard then add the rice to the broth and warm through for at least 5 minutes.
- To finish, slice the red onion finely and season the broth with some white pepper, soy sauce, sesame oil, lime juice and some extra fish sauce if needed.
- Add the rice and broth to your bowls then top with the chicken, followed by the sliced onions. Garnish with extra sliced red chillies, if you can handle them!, and lots of coriander and mint.
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Eggs Benedict with Fresh Salmon @BordBia
A nice twist on eggs benedict – perfect for brunch, lunch or dinner.
Serves 4
Cooking time: 30 minutes
Ingredients
- 4 x 100g salmon darns
- A little olive oil
- Salt and freshly ground black pepper
- 4 large eggs
- 1 tableps. white wine vinegar
- 4 thick slice of sourdough bread, toasted
Hollandaise Sauce
- 2 egg yolks
- 1½ tablesp. lemon juice
- 100g unsalted butter
- Salt and pepper
To Serve:
- Fresh dill and black pepper to serve Mixed salad
To Cook
To cook the salmon:
- Heat the oven to Gas Mark 4, 180°C (350°F). Brush each piece of salmon with a little oil and season with salt and black pepper. Line a baking tray with parchment paper and place the pieces of salmon on it. Place in the oven and cook for 10 minutes.
To poach the eggs:
- While the salmon is cooking poach the eggs. Bring a large pan of water to the boil. Reduce to a gentle simmer and add the white wine vinegar and a little salt. Break two of the eggs into the water and simmer for 3-4 minutes until just cooked but still soft on the inside. Remove with a slotted spoon and drain well on kitchen paper. Repeat with the other two eggs.
To make the Hollandaise Sauce:
- Put the egg yolks and lemon juice in a food processor and whizz until the mixture is creamy. Melt the butter in a saucepan until it is sizzling hot. Keep the processor running and slowly pour in the melted butter. Taste and season with salt and pepper.
Serving Suggestions
Place the toast on plates, top with the salmon darn and poached eggs. Spoon over the hollandaise sauce and sprinkle with dill and black pepper. Serve with a mixed salad.
Nutritional Analysis per Serving
Protein: 34g
Carbohydrates: 24g
Fat: 52g
Iron: 2.8mg
Energy: 677kcal
