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Fitness is 20% Exercise and 80% Nutrition 😏
Vicky DeRosa It all comes down to diet 
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The aniseed flavour of fennel
Fennel
The aniseed flavour of fennel is reportedly one of those things people either love or hate. It’s a spice that’s been sitting in my cupboard relatively unused for a while so I’ve chosen fennel as my spice of the month. Here I’ve collated a bunch of recipes using either fennel seed or the bulb for some tasty inspiration.
Start your day with lemon water! Here’s why:
7 Reasons to Start Your Day with Lemon Water
A simple habit that yields big results
health.clevelandclinic.org
Fresh Berry Pie Bars
Ingredients:
- Crust & Topping:
- • 1 1/2 cups all purpose flour
- • 3/4 cup sugar
- • 1/2 teaspoon salt
- • 6 ounces cold Kerrygold Unsalted Butter (cubed)
- Filling:
- • 2 cups fresh blueberries
- • 2 cups fresh raspberries
- • 2 eggs
- • 2/3 cup sugar
- • 1/3 cup all purpose flour
- • ½ teaspoon salt
- • 1/2 cup sour cream
- • juice and zest of ½ lemon
Directions:
Preheat oven to 350 degrees. Line an 8×8 square baking pan with parchment paper and set aside.
Add flour, sugar, salt & cubed butter to bowl of a food processor and pulse until combined. Mixture will be very crumbly. Take 1 cup of mixture and set aside. Press remaining mixture into the bottom of your prepared baking pan. Bake for 15 minutes.
While crust is baking, whisk eggs in a large bowl. Add in sugar, sour cream, flour, salt, lemon juice and zest. Whisk to combine. Gently fold in berries.
Remove crust from oven and spoon berry filling over hot crust. Sprinkle top of berry filling with reserved crust mixture. Bake for another 45 minutes -1 hour or until top is lightly browned.
Cool completely and refrigerate for 2 hours before serving. Cut into squares and serve.
Foodaware 