Flahavan’s Dark Chocolate and Orange Irish Oaty Flapjacks #Kilmacthomas

flahavans

Follow

Liked by findingfoodsforfuel and others

  • flahavans's profile pictureflahavans
  • Have you tried our Flahavan’s Dark Chocolate and Orange Irish Oaty Flapjacks yet 😍!? Baked to perfection following Mary Flahavan’s original recipe and made with dark Belgian chocolate and natural orange oil, our crumbly flapjacks are great as an on-the-go snack, providing slow release energy and a source of fibre to help you power through the day. For those taking a more relaxed approach, they equally taste great paired with your 11 o’clock coffee. Treat yourself! #FlahavansOats #FlahavansFlapjacks #Snacks #energy

Cookies…naturally leavened with cinnamon, raisins, dark chocolate & peanut butter. Rolled in maple toasted oats!

 

doireanns sourdough cookies

Page Liked · 14 hrs

 

When you’re gifted a delicious tub of @butterbikeco cinnamon & raisin PB there’s only one thing to do…..bake cookies✌️
..
Naturally leavened with cinnamon, raisins, dark chocolate & peanutbutter and rolled in maple toasted oats!
#cookies #sourdough #sourdoughcookies #naturallyleavened #lockdownbaking #bakingexperiments

This forgotten mineral is having a moment. #HarvardHealth #Magnesium

Which foods are good sources of magnesium?

Magnesium-rich foods like green, leafy vegetables (such as spinach), beans, nuts, and whole grains will help you get there. Pumpkin seeds, soy milk, bananas, and dark chocolate (in moderation!) are also good sources.

Eating one serving of spinach, an ounce of almonds, and a banana provides 190 mg of magnesium. That’s nearly 60% of the daily recommendation for women and 45% for men. Fortunately, magnesium is found in many healthy foods, so a good diet (such as the Mediterranean diet) will usually provide all the magnesium that you need.

Green leafy spinach, yellow bananas in a net bag, avocado half, nuts, dried apricots and other foods containing magnesium

Flahavan’s Dark Chocolate and Orange Irish Oaty Flapjacks #Kilmacthomas

flahavans

Follow

Liked by findingfoodsforfuel and others

  • flahavans's profile pictureflahavans
  • Have you tried our Flahavan’s Dark Chocolate and Orange Irish Oaty Flapjacks yet 😍!? Baked to perfection following Mary Flahavan’s original recipe and made with dark Belgian chocolate and natural orange oil, our crumbly flapjacks are great as an on-the-go snack, providing slow release energy and a source of fibre to help you power through the day. For those taking a more relaxed approach, they equally taste great paired with your 11 o’clock coffee. Treat yourself! #FlahavansOats #FlahavansFlapjacks #Snacks #energy

Cookies…naturally leavened with cinnamon, raisins, dark chocolate & peanut butter. Rolled in maple toasted oats!

 

doireanns sourdough cookies

Page Liked · 14 hrs

 

When you’re gifted a delicious tub of @butterbikeco cinnamon & raisin PB there’s only one thing to do…..bake cookies✌️
..
Naturally leavened with cinnamon, raisins, dark chocolate & peanutbutter and rolled in maple toasted oats!
#cookies #sourdough #sourdoughcookies #naturallyleavened #lockdownbaking #bakingexperiments