Glenisk
Dessert for breakfast or breakfast for dessert – whatever way you look at it, these Apple Pancakes are simply divine! Here’s another new recipe for you this week, we hope you like it: hubs.ly/H0pc-Qc0 #homecooking #newrecipe
Glenisk Apple Pancakes
Glenisk
Dessert for breakfast or breakfast for dessert – whatever way you look at it, these Apple Pancakes are simply divine! Here’s another new recipe for you this week, we hope you like it: hubs.ly/H0pc-Qc0 #homecooking #newrecipe
Glenisk Carrot, Beetroot & Apple Yoghurt Cup
Ingredients
- 4 tbsp Glenisk Organic Greek Style Yogurt
- 1 tbsp Cooked Beetroot, coarsely grated
- 1 tbsp Raw Carrot, grated
- 1 tbsp Apple, grated
- 1 tbsp Toasted Sunflower or Pumpkin Seeds
- Zest + juice of 1/2 orange
- 1/2 tsp Harisa Chilli Paste
- 1 tsp Extra Virgin Olive Oil
- Season with salt and pepper
Method
- Add the yogurt to the bowl.
- Grate over the carrot, beetroot and apple.
- Squeeze over the orange juice and harissa paste.
- Sprinkle over the zest.
- Drizzle the olive oil on top.
- Add the seeds on top and season.
Nutritional Information (per serving)
-
Calories 279kcal
-
Fat 23g
-
Saturates 6.3g
-
Carbs 18g
-
Sugar 17g
-
Protein 4.2g
-
Salt0.29g
-
Fibre 3.0g
Smashed Avocado, Fried Egg & Beet Tzatziki
Ingredients
Beet Tzatziki:
2 small, fresh beetroots
1 lemon, juiced
500g Glenisk Organic Greek Style Natural yogurt
Smashed Avocado:
2 ripe avocados
1 lemon, juiced
Salt & pepper
4 free range eggs
Sourdough bread to serve
Method
Beet Tzatiziki:
- Peel, top and tail the beetroot.
- Cover the beets in tinfoil, making tinfoil parcels.
- Roast at 190ºc for 45 minutes to 1 hour or until cooked through.
- Set aside and allow to cool.
- Once cool, blitz the beetroot with Glenisk yogurt and juice of one lemon in a food processor until smooth.
Avocado Smash:
- Mash up two avocados, add juice of one lemon, 2 pinches of maldon salt and mix together.
- Toast the sourdough bread and spread with smashed avocado.
- Top with egg fried to your liking and 2 tbsp of the beetroot tzatziki.
- Season with salt and pepper.
- Suggested Garnishes: Pickled cabbage, rocket, beet tzatziki, toasted seeds, a little chilli oil.
Nutritional Information (per serving)
-
Calories
623kcal
-
Fat
37.2g
-
Saturates
13.7g
-
Carbs
49.3g
-
Sugar
11.2g
-
Protein
19.1g
-
Salt
1.70g
-
Fibre
7.3g
-
Ingredients
8 Count
Nutrition
623 Calories
Total Time
60 Mins
Serves
4 Servings
https://glenisk.com/recipes/smashed-avocado-fried-egg-beet-tzatziki
Glenisk Carrot, Beetroot & Apple Yoghurt Cup
Ingredients
- 4 tbsp Glenisk Organic Greek Style Yogurt
- 1 tbsp Cooked Beetroot, coarsely grated
- 1 tbsp Raw Carrot, grated
- 1 tbsp Apple, grated
- 1 tbsp Toasted Sunflower or Pumpkin Seeds
- Zest + juice of 1/2 orange
- 1/2 tsp Harisa Chilli Paste
- 1 tsp Extra Virgin Olive Oil
- Season with salt and pepper
Method
- Add the yogurt to the bowl.
- Grate over the carrot, beetroot and apple.
- Squeeze over the orange juice and harissa paste.
- Sprinkle over the zest.
- Drizzle the olive oil on top.
- Add the seeds on top and season.
Nutritional Information (per serving)
-
Calories
279kcal
-
Fat
23g
-
Saturates
6.3g
-
Carbs
18g
-
Sugar
17g
-
Protein
4.2g
-
Salt
0.29g
-
Fibre
3.0g
Movement is an essential part of a healthy lifestyle!
GleniskVerified account @Glenisk 3 hours ago
Movement is an essential part of a healthy lifestyle! As well as being an excellent cook, food blogger & author, @delaliciousfood is a full-time Chartered Physiotherapist & we’ll be bringing you some expert movement & mobility advise at #FitFix2019! Come join us on April 13th!
Glenisk Carrot, Beetroot & Apple Yoghurt Cup
Ingredients
- 4 tbsp Glenisk Organic Greek Style Yogurt
- 1 tbsp Cooked Beetroot, coarsely grated
- 1 tbsp Raw Carrot, grated
- 1 tbsp Apple, grated
- 1 tbsp Toasted Sunflower or Pumpkin Seeds
- Zest + juice of 1/2 orange
- 1/2 tsp Harisa Chilli Paste
- 1 tsp Extra Virgin Olive Oil
- Season with salt and pepper
Method
- Add the yogurt to the bowl.
- Grate over the carrot, beetroot and apple.
- Squeeze over the orange juice and harissa paste.
- Sprinkle over the zest.
- Drizzle the olive oil on top.
- Add the seeds on top and season.
Nutritional Information (per serving)
-
Calories
279kcal
-
Fat
23g
-
Saturates
6.3g
-
Carbs
18g
-
Sugar
17g
-
Protein
4.2g
-
Salt
0.29g
-
Fibre
3.0g
Glenisk Oat Protein Pancakes
Ingredients (1 portion)
- 1 cup (gluten free if possible) of organic oats blended to oat flour
- 2 large eggs
- 125g Glenisk Organic Low Fat Natural Yogurt
Method
- Blend all the ingredients together and fry in 1/2 teaspoon of coconut oil for 2 minutes or less on each side.
- Serve with fresh berries and agave nectar
http://glenisk.com/recipes/healthy-low-fat-recipes
