
Fika – Swedish – coffee break with friends, time to pause, reflect and chat đ #birthdaycake

Nutrition key to sound health

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Our naturally Grass-fed Cows graze on the green pastures grass of the island of Ireland. The beta carotene found in the lush grass gives our butter its golden yellow hues. The taste of our butter is very rich and creamy. An indulgent, comforting taste adding great depth of flavours to any application.

Casseroles are simply the easiest meals to prepare. First you do all your peeling, slicing and sautĂŠing, then you pop everything into a large pot with a lid and leave it in the oven or on the hob for a couple of hours. In the meantime, you can go for a walk, watch a movie or mow the lawn, then later on, you can settle down to a hearty, warming feast.
SERVES 6â8
1 Preheat the oven to 180°C (350°F/gas mark 4).
2 Heat the butter in a large, flameproof casserole with a lid over a medium heat. Season the venison and add to the dish. Add the onion, celery and garlic and cook for 2 minutes, stirring. Add the flour and paprika and cook for 1â2 minutes, stirring to combine. Pour in the wine and allow it to bubble down, stirring constantly. Mix in the redcurrant jelly with enough stock to just cover the meat.
3 Bring the casserole to the boil, then season to taste. Cover with a lid and put in the oven for 1 hour. After this time, remove from the oven to add the sweet potatoes and butter beans, then continue cooking in the oven for another hour, until the venison and sweet potatoes are tender.
4 Spoon into warmed bowls and garnish with the parsley to serve.
Stuffed beef rolls with red wine sauce
This recipe uses a good-value cut that isn’t as popular as it should be. Itâs perfect comfort food for all the family on a chilly winter evening. It does take time, though, because it needs slow cooking to get as much flavour as possible and to become very tender so that when these stuffed beef rolls are finished cooking, you will be able to eat them with a spoon.
SERVES 4
FOR THE STUFFING:
1 Preheat the oven to 180°C (350°F/gas mark 4).
2 First make the stuffing. Heat the oil in a sautĂŠ pan. Add the onion and thyme and cook for about 5 minutes, until softened but not coloured. Add the grated parsnips and cook for 2â3 minutes, stirring. Stir in the curry powder and cook for 20 minutes, until the parsnips are tender. Remove from the heat and stir in the breadcrumbs, then season to taste. Spread the stuffing in an even layer over the beef slices and roll them up to enclose, securing them with a cocktail stick.
3 To prepare the casserole, heat the oil in a casserole over a high heat and sear the beef parcels until brown all over. Remove to a plate and set aside. Next, sautĂŠ the onion, carrots and celery for a few minutes, until they are just catching colour. Add the beef stock, wine, tomato purĂŠe, thyme sprigs and bay leaf and bring slowly to the boil. Return the beef to the casserole, then cover and cook in the oven for 1â1½ hours, until the beef rolls are meltingly tender. Season to taste.
4 To serve, remove the cocktail sticks from the beef parcels and cut them into slices. Arrange on warmed plates and pour over the sauce. Garnish with the thyme and add a dollop of mashed potatoes to each one to serve if liked.

New – Applegreen – Main Street – Killeshandra – Co.Cavan

The Good Batch CafĂŠ, Ballyjamesduff, Co. Cavan
Killykeen Forest Park, Co.Cavan

