Tag: cinnamon

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Breakfast Cravings: Apple Cinnamon Overnight Oats

6m6 minutes ago

Breakfast Cravings: Apple Cinnamon Overnight Oats by

Abigail Hopkins, R.N.
mbg Food Contributor By Abigail Hopkins, R.N.

What if I told you that you could prepare enough breakfast for days without even cooking? Well, I’m about to make your wildest dreams come true.

If you haven’t discovered the amazingness of overnight oats, let me bring you up to speed.

It’s super simple. All you need to do is grab a bowl and mix together some oats, almond milk, chia seeds, and your favorite flavors. Let sit in the fridge overnight and in the morning, your oats will be thickened just as though you had cooked them on the stovetop.

From here, divide the oats into jars, layer in your favorite toppings, and voilà! Multiple breakfasts ready to go for days without even turning on the oven.

If you are ready to save time, money, and up your breakfast game with a delicious fall-inspired overnight oats recipe that will keep you feeling full and energized for hours, then keep reading.

Apple Cinnamon Overnight Oats

Serves 4

Ingredients

  • 1½ cups quick or traditional oats
  • 1½ cups unsweetened almond milk
  • 2 tablespoons chia seeds
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ½ teaspoon vanilla extract
  • ½ cup water
  • 1 apple (cored and diced)
  • 1 cup walnuts (chopped)

Preparation

1. Combine oats, almond milk, chia seeds, honey, cinnamon, nutmeg, vanilla extract, and water in a large glass container. Stir well to evenly mix. Cover and store in the fridge overnight.

2. Remove from fridge. Use single-serving-size jars (1 to 2 cups in size) and place a few spoonfuls of the oat mixture in the bottom of each. Then add a layer of diced apple followed by a layer of chopped walnuts. Repeat until all ingredients are used up.

3. Store in the fridge up to 4 days or until ready to eat.

Note: For some next-level deliciousness, warm the oats up for about 1 minute then add an extra splash of almond milk, a drizzle of honey or maple syrup, and a spoonful of your favorite nut butter. Enjoy!

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Mary Flahavan’s Quick Apple Porridge

apple & raisin porr

Quick Apple Porridge
This recipe avoids milk altogether and so would be ideal for anyone on a dairy-free diet.
Ingredients
40g (1½ oz) or 2 scoops of Flahavan’s Quick Oats
170 ml (1/3 pint) of apple juice
Pinch of cinnamon
Sliced apple
Cooking and Serving Instructions
  1. Mix the oats with the apple juice in a deep bowl.
  2. Microwave for 2-3 minutes stirring occasionally until the juice is absorbed. Add more juice if necessary.
  3. Leave to stand for 1 minute.
  4. Stir and serve topped with sliced apple and a sprinkle of cinnamon.
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Rachel Allen’s Irish Gingerbread @RTEfood

 
 
 
 

There’s no better accompaniment for a hot pot of tea than this gingerbread from Rachel Allen.

Ingredients

  • 60 g (2½oz) butter
  • 75 g (3oz) treacle
  • 50 g (2oz) golden syrup
  • 140 g (4¾oz) plain flour
  • 1 tsp bicarbonate of soda
  • 0.5 tsp baking powder
  • 2 tsp ground ginger
  • 1 tsp ground cinnamon
  • 1 tsp freshly grated nutmeg
  • 100 g (3½oz) caster sugar
  • pinch of salt
  • 1 egg
  • 125 ml (4½fl oz) milk
  • for the syrup
  • 75 g (3oz) caster sugar
  • 2 tsp finely grated root ginger, or finely chopped crystallised ginger

Method

  1. Preheat the oven to 170°C (325°F), Gas mark 3. Line the base and sides of a 900g (2lb) loaf tin with baking parchment.
  2. Melt the butter, treacle and golden syrup in a small saucepan on a low heat, then set aside.
  3. Sift the flour, bicarbonate of soda and baking powder into a bowl and stir in the spices, sugar and salt. In another bowl, whisk the egg, then add the milk and the melted butter mixture and pour into the dry ingredients. Mix until smooth – it will have a wet sloppy consistency.
  4. Pour into the prepared loaf tin and bake in the oven for 50–55 minutes until risen and firm to the touch and a skewer inserted into the centre comes out clean. (Wait for at least 45 minutes before opening the oven to check whether the gingerbread has cooked, otherwise it can collapse in the centre.)
  5. While the gingerbread is cooking, make the syrup. Place the sugar and ginger in a small saucepan with 75ml (3fl oz) water, bring to the boil over a medium heat and boil, uncovered, for 5 minutes or until slightly thickened and syrupy.
  6. Once the gingerbread is cooked, take it out of the oven and, leaving it in the tin, pierce it all over the top with a fine skewer, then pour the syrup over and leave to cool completely.
  7. When the gingerbread is cold, take it out of the tin and serve.
Posted on

Rachel Allen’s Irish Gingerbread @RTEfood

 
 
 
 

There’s no better accompaniment for a hot pot of tea than this gingerbread from Rachel Allen.

Ingredients

  • 60 g (2½oz) butter
  • 75 g (3oz) treacle
  • 50 g (2oz) golden syrup
  • 140 g (4¾oz) plain flour
  • 1 tsp bicarbonate of soda
  • 0.5 tsp baking powder
  • 2 tsp ground ginger
  • 1 tsp ground cinnamon
  • 1 tsp freshly grated nutmeg
  • 100 g (3½oz) caster sugar
  • pinch of salt
  • 1 egg
  • 125 ml (4½fl oz) milk
  • for the syrup
  • 75 g (3oz) caster sugar
  • 2 tsp finely grated root ginger, or finely chopped crystallised ginger

Method

  1. Preheat the oven to 170°C (325°F), Gas mark 3. Line the base and sides of a 900g (2lb) loaf tin with baking parchment.
  2. Melt the butter, treacle and golden syrup in a small saucepan on a low heat, then set aside.
  3. Sift the flour, bicarbonate of soda and baking powder into a bowl and stir in the spices, sugar and salt. In another bowl, whisk the egg, then add the milk and the melted butter mixture and pour into the dry ingredients. Mix until smooth – it will have a wet sloppy consistency.
  4. Pour into the prepared loaf tin and bake in the oven for 50–55 minutes until risen and firm to the touch and a skewer inserted into the centre comes out clean. (Wait for at least 45 minutes before opening the oven to check whether the gingerbread has cooked, otherwise it can collapse in the centre.)
  5. While the gingerbread is cooking, make the syrup. Place the sugar and ginger in a small saucepan with 75ml (3fl oz) water, bring to the boil over a medium heat and boil, uncovered, for 5 minutes or until slightly thickened and syrupy.
  6. Once the gingerbread is cooked, take it out of the oven and, leaving it in the tin, pierce it all over the top with a fine skewer, then pour the syrup over and leave to cool completely.
  7. When the gingerbread is cold, take it out of the tin and serve.