Odlums 3 Ingredient Cookies for baking with kids

3 ingredient cookies

3 Ingredient Cookies

CategoryWeekly Recipe

Cook Time10-15 mins

What you need:

  • 125g/4oz Odlums Porridge Oats (or Kelkin Gluten Free Porridge Oats)
  • 50g/2oz Shamrock Coconut
  • 2-3 medium Bananas, mashed (the more ripe the better!)

How to:

  1. Preheat oven to 180°C/350°F/Gas 4. Lightly grease a flat baking tray.
  2. Combine the oats, coconut and mashed bananas in a bowl.
  3. Place spoonfuls of the mixture on the baking tray and flatten to form cookies.
  4. Bake for 10-15 minutes until golden brown.
  5. Enjoy warm from the oven or cool completely and store in an airtight container.

Notes

  • For a gluten free version, make sure your porridge oats are gluten free.
  • Also delicious with Shamrock chocolate chips, chopped nuts or dried fruit.

3 Ingredient Cookies

Flahavans bloat beating breakfast

flahavans b'fast pot

Bloat beating breakfast!

Here’s a delicious Overnight Oats recipe that is not only delicious but also full of ingredients that can help give you a flatter, less-bloated tummy.

Ingredients

1/2 cup oats
1 teaspoon chia seeds
1/4 teaspoon cinnamon
1/2 cup unsweetened vanilla almond milk
1/4 cup yogurt (I used Silk Soy Vanilla)
1/4 banana
1/4 cup pineapple, chopped (fresh or frozen)
1/4 cup blueberries (fresh or frozen)
1 tablespoon chopped almonds

Directions

  1. Add the ingredients in the order listed to a small mason jar.
  2. Place in the fridge overnight.
  3. In the morning, mix it all together and enjoy cold or warmed up in the microwave.

Image Source: Calorie Count

http://www.popsugar.com/fitness/Flat-Belly-Overnight-Oats-38687684

Flahavans bloat beating breakfast

flahavans b'fast pot

Bloat beating breakfast!

Here’s a delicious Overnight Oats recipe that is not only delicious but also full of ingredients that can help give you a flatter, less-bloated tummy.

Ingredients

1/2 cup oats
1 teaspoon chia seeds
1/4 teaspoon cinnamon
1/2 cup unsweetened vanilla almond milk
1/4 cup yogurt (I used Silk Soy Vanilla)
1/4 banana
1/4 cup pineapple, chopped (fresh or frozen)
1/4 cup blueberries (fresh or frozen)
1 tablespoon chopped almonds

Directions

  1. Add the ingredients in the order listed to a small mason jar.
  2. Place in the fridge overnight.
  3. In the morning, mix it all together and enjoy cold or warmed up in the microwave.

Image Source: Calorie Count

http://www.popsugar.com/fitness/Flat-Belly-Overnight-Oats-38687684

Flahavans bloat beating breakfast

flahavans b'fast pot

Bloat beating breakfast!

Here’s a delicious Overnight Oats recipe that is not only delicious but also full of ingredients that can help give you a flatter, less-bloated tummy.

Ingredients

1/2 cup oats
1 teaspoon chia seeds
1/4 teaspoon cinnamon
1/2 cup unsweetened vanilla almond milk
1/4 cup yogurt (I used Silk Soy Vanilla)
1/4 banana
1/4 cup pineapple, chopped (fresh or frozen)
1/4 cup blueberries (fresh or frozen)
1 tablespoon chopped almonds

Directions

  1. Add the ingredients in the order listed to a small mason jar.
  2. Place in the fridge overnight.
  3. In the morning, mix it all together and enjoy cold or warmed up in the microwave.

Image Source: Calorie Count

http://www.popsugar.com/fitness/Flat-Belly-Overnight-Oats-38687684

Kerrygold Easy Baked Apple

It’s apple time and over the next weeks fresh crops will be coming into our markets. I always love making my first apple pie of the season as it scents my home so sweetly. But, there are times when I crave that apple pie flavor without making a full pie and, that’s when I turn to Easy Baked Apples. I enjoy baked apples for breakfast with a bit of cream poured over the top, serve them on pretty plates for afternoon tea with friends and they are a much appreciated after dinner dessert, especially with a little splash of apple brandy, too. For apple varieties, try Braeburn or Honeycrisp both of which are good cooking apples that will hold their shape. If you are lucky enough to live in an area of the country where farmers bring their precious apple crops to Saturday markets in season, look for Bramley’s, Roxbury Russet or Pink Pear to name just a few. When scooping out the core and seeds, try a melon baller instead of an apple corer but either will work just fine. Then add a sweet spiced buttery filling and pop them in the oven to bake. What could be easier than that?

Prep:  15 minutes
Cook:  45 minutes
Serves:  4
Ingredients:
  • 4 baking apples, peel on, cored to within 1/2 inch of bottom
  • 4 tablespoons Kerrygold Irish Unsalted Butter + a bit more for dotting
  • 1/2 cup sugar (brown or white)
  • 1 rounded teaspoon cinnamon
  • 1/2 teaspoon allspice
  • grating or pinch of nutmeg
  • pinch of salt
  • 1/4 cup chopped nuts (optional)
  • 1/4 cup raisins or dried cranberries (optional)
Directions:

Don’t worry about being too exact with proportions. I use cinnamon, allspice, and nutmeg but you may like to add cardamom, cloves or ginger. Apples adjust well to nearly all spicing.

Core apples from stem side through the center to 1/2 inch from the bottom.

Score around the apple with a sharp knife and then place the apples in an ungreased baking dish.

 

FILLING:

Mix chilled Kerrygold Irish Butter, sugar, and spices together and fill the empty cored space of each apple with some.

Dot each apple on the top with one additional small piece of Kerrygold Irish Butter.

Add water or cider to the height of about 1/2 inch in pan.

 

BAKING:

Preheat oven to 350F.

Bake for about 45 minutes.

Take a sharp knife and if it can slide in easily, they’re done! If not, bake a bit longer.

 

SERVE:

Spoon the warm sauce in the bottom of the pan over the top of apples and a dollop of whipped cream.

http://kerrygoldusa.com/recipes/easy-baked-apple/

Flahavans bloat beating breakfast

flahavans b'fast pot

Bloat beating breakfast!

Here’s a delicious Overnight Oats recipe that is not only delicious but also full of ingredients that can help give you a flatter, less-bloated tummy.

Ingredients

1/2 cup oats
1 teaspoon chia seeds
1/4 teaspoon cinnamon
1/2 cup unsweetened vanilla almond milk
1/4 cup yogurt (I used Silk Soy Vanilla)
1/4 banana
1/4 cup pineapple, chopped (fresh or frozen)
1/4 cup blueberries (fresh or frozen)
1 tablespoon chopped almonds

Directions

  1. Add the ingredients in the order listed to a small mason jar.
  2. Place in the fridge overnight.
  3. In the morning, mix it all together and enjoy cold or warmed up in the microwave.

Image Source: Calorie Count

http://www.popsugar.com/fitness/Flat-Belly-Overnight-Oats-38687684