#HealthTips 10 Health Benefits of Carrots
10 Health Benefits of Carrots
#HealthTips 10 Health Benefits of Carrots
Try grated carrot in your porridge! @OrlaCWalsh
10 Health Benefits of Carrots
#HealthTips 10 Health Benefits of Carrots
Try grated carrot in your porridge!
Clodagh McKennaβ, My Carrot Cake with Orange Blossom frosting recipe #foodaware
Makes 1 Cake (10 portions)
INGREDIENTS:
3 eggs
140ml/5floz vegetable oil, plus extra for greasing
220/7oz light brown sugar
1 tsp ground cinnamon
1 tsp freshly grated nutmeg
350g/12oz grated carrots, (grated weight)
100g/3Β½ oz golden raisins
100g/3Β½ oz walnuts, chopped
200g/7oz self-raising flour
1/2 tsp bicarbonate of soda
For the orange blossom frosting
300g/10Β½ oz cream cheese, chilled
70g/2Β½ oz butter, at room temperature
300g/10Β½ oz icing sugar, sifted
1 orange, zest only
2 teaspoons of orange blossom water
METHOD:
1. Preheat the oven to 180Β°C and oil and line a 13 x 23cm loaf tin with greaseproof paper.
2. For the carrot cake: beat the eggs in a large bowl, then add the oil, brown sugar, cinnamon, nutmeg, grated carrot, raisins and chopped walnuts.
3. Sift in the rest of the dry ingredients and bring the mixture together using a wooden or large metal spoon until well combined. Pour the mixture into the prepared loaf tin, smooth the surface and bake in the oven for 1 hour 15 minutes, or until a skewer inserted into the middle comes out clean. If youβre using a ceramic baking dish then youβll need to add 15 minutes to the cooking time.
4. Remove from the oven and allow the cake to cool in the tin for about five minutes before removing. Cool completely on a wire rack before serving.
5. For the orange blossom frosting: beat the cream cheese and butter together in a bowl until well combined. Add the icing sugar, orange blossom water and finely grated orange zest and mix until the frosting is smooth and thick. Using a palette knife, spread the frosting evenly over the cooled cake, dipping the knife into a bowl of hot water if the icing is hard to spread out.
6. Decorate with orange zest on top of the frosting.
Carrot Top Pesto @delaliciousfood

SinΓ©ad Delahunty
@delaliciousfood
Β·
This week’s recipe using @ClonmoreFarm
carrots to make Carrot Top Pesto Full recipe here: https://instagram.com/reel/CWWevqVqRdw/?utm_medium=copy_link
#Delalicious
“Home grown carrots, butter, star anise. When you have beautiful produce, you donβt need much else”@CorrigansFood
Virginia Park Lodgeβ @VPLodge
Home grown carrots, butter, star anise. When you have beautiful produce, you donβt need much else. #organicfarming
Clodagh McKennaβ, My Carrot Cake with Orange Blossom frosting recipe
Makes 1 Cake (10 portions)
INGREDIENTS:
3 eggs
140ml/5floz vegetable oil, plus extra for greasing
220/7oz light brown sugar
1 tsp ground cinnamon
1 tsp freshly grated nutmeg
350g/12oz grated carrots, (grated weight)
100g/3Β½ oz golden raisins
100g/3Β½ oz walnuts, chopped
200g/7oz self-raising flour
1/2 tsp bicarbonate of soda
For the orange blossom frosting
300g/10Β½ oz cream cheese, chilled
70g/2Β½ oz butter, at room temperature
300g/10Β½ oz icing sugar, sifted
1 orange, zest only
2 teaspoons of orange blossom water
METHOD:
1. Preheat the oven to 180Β°C and oil and line a 13 x 23cm loaf tin with greaseproof paper.
2. For the carrot cake: beat the eggs in a large bowl, then add the oil, brown sugar, cinnamon, nutmeg, grated carrot, raisins and chopped walnuts.
3. Sift in the rest of the dry ingredients and bring the mixture together using a wooden or large metal spoon until well combined. Pour the mixture into the prepared loaf tin, smooth the surface and bake in the oven for 1 hour 15 minutes, or until a skewer inserted into the middle comes out clean. If youβre using a ceramic baking dish then youβll need to add 15 minutes to the cooking time.
4. Remove from the oven and allow the cake to cool in the tin for about five minutes before removing. Cool completely on a wire rack before serving.
5. For the orange blossom frosting: beat the cream cheese and butter together in a bowl until well combined. Add the icing sugar, orange blossom water and finely grated orange zest and mix until the frosting is smooth and thick. Using a palette knife, spread the frosting evenly over the cooled cake, dipping the knife into a bowl of hot water if the icing is hard to spread out.
6. Decorate with orange zest on top of the frosting.
Clodagh McKennaβ, My Carrot Cake with Orange Blossom frosting recipe
Makes 1 Cake (10 portions)
INGREDIENTS:
3 eggs
140ml/5floz vegetable oil, plus extra for greasing
220/7oz light brown sugar
1 tsp ground cinnamon
1 tsp freshly grated nutmeg
350g/12oz grated carrots, (grated weight)
100g/3Β½ oz golden raisins
100g/3Β½ oz walnuts, chopped
200g/7oz self-raising flour
1/2 tsp bicarbonate of soda
For the orange blossom frosting
300g/10Β½ oz cream cheese, chilled
70g/2Β½ oz butter, at room temperature
300g/10Β½ oz icing sugar, sifted
1 orange, zest only
2 teaspoons of orange blossom water
METHOD:
1. Preheat the oven to 180Β°C and oil and line a 13 x 23cm loaf tin with greaseproof paper.
2. For the carrot cake: beat the eggs in a large bowl, then add the oil, brown sugar, cinnamon, nutmeg, grated carrot, raisins and chopped walnuts.
3. Sift in the rest of the dry ingredients and bring the mixture together using a wooden or large metal spoon until well combined. Pour the mixture into the prepared loaf tin, smooth the surface and bake in the oven for 1 hour 15 minutes, or until a skewer inserted into the middle comes out clean. If youβre using a ceramic baking dish then youβll need to add 15 minutes to the cooking time.
4. Remove from the oven and allow the cake to cool in the tin for about five minutes before removing. Cool completely on a wire rack before serving.
5. For the orange blossom frosting: beat the cream cheese and butter together in a bowl until well combined. Add the icing sugar, orange blossom water and finely grated orange zest and mix until the frosting is smooth and thick. Using a palette knife, spread the frosting evenly over the cooled cake, dipping the knife into a bowl of hot water if the icing is hard to spread out.
6. Decorate with orange zest on top of the frosting.





