Delicious oats – Irish real energy. All round nutty nutrition.


flahavans
Start your week off with a breakfast of creamy Irish oats for an energizing, high-fibre breakfast to keep you fuelled up until lunchtime. Why not jazz up your oats with some fresh raspberries, a handful of walnuts and a drizzle of honey for a tasty and nutritious start to your day! Let us know in the comments below how you’re enjoying your oats today and don’t forget to tag us in your post for your chance to feature on our Instagram page! #FlahavansOats #IrelandsOatExperts

Delicious oats – Irish real energy. All round nutty nutrition.


flahavans
Start your week off with a breakfast of creamy Irish oats for an energizing, high-fibre breakfast to keep you fuelled up until lunchtime. Why not jazz up your oats with some fresh raspberries, a handful of walnuts and a drizzle of honey for a tasty and nutritious start to your day! Let us know in the comments below how you’re enjoying your oats today and don’t forget to tag us in your post for your chance to feature on our Instagram page! #FlahavansOats #IrelandsOatExperts

Flahavans bloat beating breakfast

flahavans b'fast pot

Bloat beating breakfast!

Here’s a delicious Overnight Oats recipe that is not only delicious but also full of ingredients that can help give you a flatter, less-bloated tummy.

Ingredients

1/2 cup oats
1 teaspoon chia seeds
1/4 teaspoon cinnamon
1/2 cup unsweetened vanilla almond milk
1/4 cup yogurt (I used Silk Soy Vanilla)
1/4 banana
1/4 cup pineapple, chopped (fresh or frozen)
1/4 cup blueberries (fresh or frozen)
1 tablespoon chopped almonds

Directions

  1. Add the ingredients in the order listed to a small mason jar.
  2. Place in the fridge overnight.
  3. In the morning, mix it all together and enjoy cold or warmed up in the microwave.

Image Source: Calorie Count

http://www.popsugar.com/fitness/Flat-Belly-Overnight-Oats-38687684