Neven Maguire making fresh ravioli with Stella Venturi of Pasta Fresca, Sligo “Neven’s Coastal Food Trails” @bordbia on RTE One
Suggestion for you – a light lunch for working mums
bordbia
A quick and light lunch option with a hint of sweetness. Why not try our strawberry, feta salad this weekend? 🍓 For this and more strawberry recipes, visit out website.
#CelebrateStrawberrySeason1w
🍓Rolled Pavlova with Strawberries and Cream @littleloucooks @bordbia – 🥗Strawberry, Pistachio, Feta and Chicken Salad
https://www.instagram.com/reel/DY2g-Lhs-Ez/?igsh=M255bXhlNW9icTE1
- 🍓It’s Strawberry Season my favourite time of year!! Lovely locally grown Irish strawberries are available now. Look out for the Bord Bia Quality Mark on packs of strawberries in the shops.
🍓Delicious to eat and also great to use in recipes across the day.
Use them for breakfast, lunch like this salad, snacks, desserts like this delicious rolled pavlova.
Find more strawberry recipes and inspiration on the Bord Bia website.
🍓SAVE and share these stunning strawberry recipes to make for a fabulous lunch this summer. They would go so well with a BBQ too!!
🍓The list of ingredients are below – find the full recipes and more inspiration on the Bord Bia website.
🍨Rolled Pavlova with Strawberries and Cream
5 egg whites
275g caster sugar
1 tsp vanilla extract
1 tsp white wine vinegar
1 tsp cornflour
400ml cream
450-500g Bord B ia Quality Mark strawberries
Icing sugar, to dust
🥗Strawberry, Pistachio, Feta and Chicken Salad
150g rocket
150g strawberries, topped and quartered
60g feta, crumbled
60g pistachios, chopped
100g cooked chicken breast, torn
For the dressing
60ml olive oil
1 tbsp lemon juice
1 tbsp orange juice
2 tsp dijon mustard
1 tbsp honey
2 tsp poppy seeds
Salt and black pepper
#Ad #BordBia #Strawberries #BordBiaRecipes #makeyourmark2w
Olympians Philip Doyle and Sophie Becker whip up a tasty red pepper frittata 😋 @bordbia #Nutrition
https://www.instagram.com/reel/DBEd6l7OivZ/?igsh=aWhvbDlmaWp6c3V1
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- To close out the World Egg Day celebrations, Olympians Philip Doyle and Sophie Becker whip up a tasty red pepper frittata 😋
This is recipe is perfect for when you want a delicious and nutritious dinner 🍴Did you know that eggs are a great source of protein, vitamins, and minerals! For this recipe and more easy egg recipes, head to bordbia.ie/eggs-crack-on/ (link in bio!)
Always look for the Bord Bia Quality Mark when shopping for eggs! 🥚 ☘️
#WorldEggDay #Eggs #CrackOn #BordBia #RecipeInspirationEdited · 1w
🍓Rolled Pavlova with Strawberries and Cream @littleloucooks @bordbia – 🥗Strawberry, Pistachio, Feta and Chicken Salad
https://www.instagram.com/reel/DY2g-Lhs-Ez/?igsh=M255bXhlNW9icTE1
- 🍓It’s Strawberry Season my favourite time of year!! Lovely locally grown Irish strawberries are available now. Look out for the Bord Bia Quality Mark on packs of strawberries in the shops.
🍓Delicious to eat and also great to use in recipes across the day.
Use them for breakfast, lunch like this salad, snacks, desserts like this delicious rolled pavlova.
Find more strawberry recipes and inspiration on the Bord Bia website.
🍓SAVE and share these stunning strawberry recipes to make for a fabulous lunch this summer. They would go so well with a BBQ too!!
🍓The list of ingredients are below – find the full recipes and more inspiration on the Bord Bia website.
🍨Rolled Pavlova with Strawberries and Cream
5 egg whites
275g caster sugar
1 tsp vanilla extract
1 tsp white wine vinegar
1 tsp cornflour
400ml cream
450-500g Bord B ia Quality Mark strawberries
Icing sugar, to dust
🥗Strawberry, Pistachio, Feta and Chicken Salad
150g rocket
150g strawberries, topped and quartered
60g feta, crumbled
60g pistachios, chopped
100g cooked chicken breast, torn
For the dressing
60ml olive oil
1 tbsp lemon juice
1 tbsp orange juice
2 tsp dijon mustard
1 tbsp honey
2 tsp poppy seeds
Salt and black pepper
#Ad #BordBia #Strawberries #BordBiaRecipes #makeyourmark2w
Pan Fried Whiting with Tomato and Red Onion Salad
This Tomato and Red Onion Salad could be served with any of the other recipes. It would be particularly nice with the Spiced Haddock.
Serves 4
Cooking time:
Ingredients
- 4 whiting fillets, around 175g each, skinned and boned
- ½ tablesp. olive oil
- A little salt and black pepper
- A knob of butter
Tomato and Red Onion Salad
- 200g tomatoes, roughly chopped
- ½ small red onion, thinly sliced
- Juice of half a lemon
- 2 tablesp. olive oil
- Salt and black pepper
- Bunch of chives, thinly sliced
Pea and Potato Mash
- 1kg potatoes, peeled and freshly cooked
- 150g frozen peas, cooked
- 6 tablesp. milk
- 25g butter
To Cook
Heat a little olive oil in a large frying pan. Season the fish and add to the pan, skin side up. Fry for 3-4 minutes then turn it over. Add a knob of butter to the pan and continue to cook the fish for another 3-4 minutes until it flakes easily with a fork. As the butter melts spoon it over the fish.
Meanwhile combine the salad ingredients. Taste for seasoning.
Heat the milk and butter in a saucepan then combine with the cooked potatoes and peas. Mash well. Season to taste.
Serving Suggestions
Serve the fish with the Tomato and Red Onion Salad and Pea and Potato Mash.
Nutritional Analysis per Serving
Protein: 41g
Carbohydrates: 48g
Fat: 19g
Iron: 2mg
Energy: 522kcal
http://www.bordbia.ie/consumer/recipes/fish/pages/panfriedwhiting-tomatoandredonionsalad.aspx
Strawberry Smoothie Bowl @bordbia 🍓 😋
https://www.instagram.com/reel/DN0Gv65WiZo/?igsh=MXNxcnBsZnhzdWY2cw==
This Strawberry Smoothie Bowl is the perfect way to get plenty of strawberries into an easy-to-make breakfast or lunch that everyone in the family will enjoy. 🍓
Serves: 2
Ingredients
200-250g Bord Bia Quality Mark strawberries, fresh or from frozen.
2 small bananas
6 tablesp. Greek-style yoghurt
2 teasp. coconut flakes
4 tablesp. granola (shop-bought)
1 teasp. chia seeds
Fresh mint sprigs, to decorate (optional)
•If using fresh strawberries, cut off the stalks and put into a blender, reserving a few of the berries for decoration.
•Peel the bananas and cut into slices, then add three-quarters into a blender (reserving the rest to decorate).
•Add the yoghurt and blitz to a smooth puree and using a spatula put into small serving bowls. Place in the freezer for a few hours at this point to firm up.
•Decorate the smoothie bowls with the rest of the banana, reserved strawberries, the coconut flakes and sprinkle over the granola and chia seeds.
•Finish off with with the mint sprigs and enjoy!
Head to our website where you can find more delicious strawberry recipes, link in bio. 🌞
#BordBia #BordBiaRecipe #Strawberries #Strawberry #StrawberryRecipe #StrawberrySeason #BestInSeason #RipeandReady
Oat Bars with Fresh Berries by Daniel Davey @BordBia
Another great nutritious egg recipe from Daniel Davey, Sports Nutritionist
Serves 8 bars
Ingredients
- 175g porridge oats
- 2 large bananas, mashed
- 2 tablesp. honey
- 2 large eggs, beaten
To Cook
1. Preheat the oven to Gas Mark 4, 180°C (350°F).
2. In a large bowl mix all the ingredients, except your chosen toppings.
3. Transfer the mixture to a small baking tin, approximately 25cm x 20cm, lined with greaseproof paper. It mixture should be about 2½-3cm deep.
4. Add your choice of toppings and bake in a pre-heated oven for 30 minutes.
5. Allow to cool, slice and serve.
Serving Suggestions
Topping ideas: desiccated coconut, flaked almonds, walnuts, goji berries, fresh berries, raw cocoa nibs.
http://www.bordbia.ie/consumer/recipes/eggs/Pages/OatBarswithFreshBerries.aspx
Neven Maguire’s Pan-fried Hake with Lemon and Herb Butter Sauce @BordBia @macnean_house_restaurant Co.Cavan
Of course this recipe is great with just parsley but experiment with a combination of soft fragrant herbs sauce as parsley, chives, tarragon or chervil depending on what’s available.
Serves 4
Ingredients
- 4 x 175g hake fillets, skin on and boned
- 1 tablesp. olive oil
- Salt and freshly ground pepper
- 50g butter
- ½ lemon, pips removed
- 1 tablesp. chopped mixed herbs (parsley, chives and tarragon)
To Cook
Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down. Cook for a couple of minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another couple of minutes until the skin is crisp.
Turn the hake fillets over and cook for another 3-4 minutes until cooked through. This will depend on the thickness of the fillets. Transfer to warmed plates while you make the sauce.
Add the rest of the butter to the frying pan and allow it to gently melt over a moderate heat. When it has melted, add a squeeze of lemon juice and the herbs, swirling to combine. Season to taste. Spoon this sauce over the hake fillets and serve with steamed broccoli and some sautéed new potatoes.
Serving Suggestions
Steamed broccoli and sauté new potatoes
Tips
Above all be careful not to overcook the fish. To check, gently prod the thickest part of the fish with a small knife. If it is cooked, the flesh will look opaque and the flakes will separate easily. If it isn’t done yet, it will still have the translucent look for raw fish.
Other fish you could use: Whiting, haddock or trout fillets
Nutritional Analysis per Serving
Protein: 39g
Carbohydrates: 52g
Fat: 26g
Iron: 2.4mg
Energy: 644kcal
http://www.bordbia.ie/consumer/recipes/fish/pages/panfriedhake.aspx
Olympians Philip Doyle and Sophie Becker whip up a tasty red pepper frittata 😋 @bordbia #DWTS
https://www.instagram.com/reel/DBEd6l7OivZ/?igsh=aWhvbDlmaWp6c3V1
•
Follow
- bordbia
- To close out the World Egg Day celebrations, Olympians Philip Doyle and Sophie Becker whip up a tasty red pepper frittata 😋
This is recipe is perfect for when you want a delicious and nutritious dinner 🍴Did you know that eggs are a great source of protein, vitamins, and minerals! For this recipe and more easy egg recipes, head to bordbia.ie/eggs-crack-on/ (link in bio!)
Always look for the Bord Bia Quality Mark when shopping for eggs! 🥚 ☘️
#WorldEggDay #Eggs #CrackOn #BordBia #RecipeInspirationEdited · 1w
Foodaware 