health.clevelandclinic.org
Is Cheese Good for You?
It’s a good source of calcium and protein but also can be high in saturated fats and sodium
Cheese, please? The popular food is a good source of calcium and protein, but how much is too much?
Odlums wholemeal rye bread with avocado and tomato
Try our wholemeal rye bread topped with avocado and tomatoes for a healthy lunch option or tasty weekend brunch http://bit.ly/2jeIk62
Bananas Boost your energy…#foodaware
Watermelon keeps you hydrated. @WebMD
Watermelon is more than a fun summer treat. It also packs a surprising nutritional punch! 
https://wb.md/2Xxwtn5 #WednesdayWisdom
Blood pressure on the rise? Have a banana..
WebMD
Blood pressure on the rise from a sodium surge? Eat a banana — the potassium will lessen the effect of sodium in your diet and may lower your blood pressure. wb.md/2WY4oRG
Odlums wholemeal rye bread with avocado and tomato
Try our wholemeal rye bread topped with avocado and tomatoes for a healthy lunch option or tasty weekend brunch http://bit.ly/2jeIk62
Go Bananas!
Blood pressure on the rise? Have a banana..
WebMD
Blood pressure on the rise from a sodium surge? Eat a banana — the potassium will lessen the effect of sodium in your diet and may lower your blood pressure. wb.md/2WY4oRG
Blood pressure on the rise? Have a banana..
WebMD
Blood pressure on the rise from a sodium surge? Eat a banana — the potassium will lessen the effect of sodium in your diet and may lower your blood pressure. wb.md/2WY4oRG
How a whole grain diet helps regulate your blood pressure:
- Cleveland Clinic
@ClevelandClinic Oct 21 How a whole grain diet helps regulate your blood pressure: http://cle.clinic/2drfv3t
Foodaware 