Healthy Cavan @healthycavan 16 hours ago
Stocking up for the Holidays – Don’t forget to include some healthy food – Love this AND kids can help! 
Healthy Cavan @healthycavan 16 hours ago
Stocking up for the Holidays – Don’t forget to include some healthy food – Love this AND kids can help! 


Serves 4-6
For the Sponge Cake:
For the Berry Jelly:
For the Custard:
For the sponge:
For the jelly:
For the custard:
To serve:
Remove the serving dish from the fridge and allow to come to room temperature. Pour the custard over the top of the jelly and garnish with some whipped cream, grated chocolate and some toasted pistachio nuts.



Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. https://wb.md/2C4p2sD

Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. https://wb.md/2C4p2sD

Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. https://wb.md/2C4p2sD

Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. https://wb.md/2C4p2sD

Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. https://wb.md/2C4p2sD