
Cook With Avonmore
16 m ·
Tostadas layered with chicken, avocado, refried beans, cheese and sour cream! Delicious and hearty comfort food. Find this recipe and more at https://bit.ly/3uoBbA9
Beans & other legumes are a good source of protein. How to add them to your diet. #EatWell http://mayocl.in/2nLJUtS
Why This Dish Is The Key To Optimal Weight &
#HeartHealth by@DrFuhrman http://ow.ly/10FeJy
This recipe makes for a delicious, filling soup. Leeks are in the same family as onions, but have a mild flavor that complements the other ingredients without overpowering them.
This recipe can be made without oil by slowly cooking onions and garlic in a covered pot until the onions are translucent. Also, you can substitute frozen broccoli if fresh is unavailable. Additionally, cannellini beans can be easily substituted with navy, great northern or even garbanzo beans.
2 teaspoons extra virgin olive oil
2 cup sweet onion, diced small
2 teaspoon fresh garlic, minced
1 cup leeks, white part only, medium dice (about 1 leek)
5 cups vegetable stock
1½ cups cannellini beans, or one 16-ounce can of cannellini beans, rinsed
1 lb broccoli florets
1 teaspoon salt
¼ teaspoon pepper
Makes 10 1-cup servings
Calories 80
Sodium 360 mg
Sugars 3 g
Cholesterol 0 mg
Saturated fat 0 g
Fiber 4 g
Protein: 4 g
Carbohydrates 13 g
Harvard HealthVerified account @HarvardHealth 23 hours ago
11 foods that lower cholesterol: http://bit.ly/2HuhAJn #HarvardHealth #HeartHealth