Smashed Avocado, Fried Egg & Beet Tzatziki

Screenshot_2020-01-25 Smashed Avocado with a vibrant beet tzatziki Glenisk - Great tasting organic dairy foods including Yo[...]

Ingredients

Beet Tzatziki:

2 small, fresh beetroots
1 lemon, juiced
500g Glenisk Organic Greek  Style Natural yogurt

Smashed Avocado:

2 ripe avocados
1 lemon, juiced
Salt & pepper
4 free range eggs
Sourdough bread to serve

Method

Beet Tzatiziki:

  1. Peel, top and tail the beetroot.
  2. Cover the beets in tinfoil, making tinfoil parcels.
  3. Roast at 190ºc for 45 minutes to 1 hour or until cooked through.
  4. Set aside and allow to cool.
  5. Once cool, blitz the beetroot with Glenisk yogurt and juice of one lemon in a food processor until smooth.

Avocado Smash:

  1. Mash up two avocados, add juice of one lemon, 2 pinches of maldon salt and mix together.
  2. Toast the sourdough bread and spread with smashed avocado.
  3. Top with egg fried to your liking and 2 tbsp of the beetroot tzatziki.
  4. Season with salt and pepper.
  5. Suggested Garnishes: Pickled cabbage, rocket, beet tzatziki, toasted seeds, a little chilli oil.

 

Nutritional Information (per serving)

  • Calories

    623kcal

  • Fat

    37.2g

  • Saturates

    13.7g

  • Carbs

    49.3g

  • Sugar

    11.2g

  • Protein

    19.1g

  • Salt

    1.70g

  • Fibre

    7.3g

Smashed Avocado, Fried Egg & Beet Tzatziki
  1. Ingredients

    8 Count

    Nutrition

    623 Calories

    Total Time

    60 Mins

    Serves

    4 Servings

    https://glenisk.com/recipes/smashed-avocado-fried-egg-beet-tzatziki

Odlums Rye & Chia Crêpes recipe

Rye-Chia-Crepes

What you need:

  • 225g/8oz Odlums Rye Flour
  • Pinch of Salt
  • 3 Large Eggs
  • 675ml/1¼pt Water
  • Oil, for cooking
  • 1-2 tablespoons Chia Seeds

To Serve

  • Avocado, sliced
  • Poached Eggs
  • Cherry Tomatoes, halved

How to:

  1. To make the batter, combine the flour and salt in a blender or food processor. Add the eggs and pulse together until the texture becomes raggedy.
  2. Gradually add the water, pulsing after each addition. The batter may seem a bit thin, but will thicken as it rests.
  3. Allow the batter to rest for at least 30 minutes, then stir. It should have the consistency of heavy cream. If you need to thin it out, stir in extra water a few tablespoons at a time.
  4. To cook the crêpes, heat a pan over a medium heat. Add oil to grease and pour just enough batter into the pan to provide a thin coating. Sprinkle with a few of the chia seeds and swirl the pan so the bottom of the pan is coated.
  5. Cook for 1-2 minutes until the underside of the crêpe is golden-brown, then flip with a spatula and brown the second side.
  6. Transfer to a plate to keep warm while you make the rest of the crêpes.
  7. Serve with sliced avocado, poached eggs and cherry tomatoes.

Rye & Chia Crêpes

Odlums Rye & Chia Crêpes recipe

Rye-Chia-Crepes

What you need:

  • 225g/8oz Odlums Rye Flour
  • Pinch of Salt
  • 3 Large Eggs
  • 675ml/1¼pt Water
  • Oil, for cooking
  • 1-2 tablespoons Chia Seeds

To Serve

  • Avocado, sliced
  • Poached Eggs
  • Cherry Tomatoes, halved

How to:

  1. To make the batter, combine the flour and salt in a blender or food processor. Add the eggs and pulse together until the texture becomes raggedy.
  2. Gradually add the water, pulsing after each addition. The batter may seem a bit thin, but will thicken as it rests.
  3. Allow the batter to rest for at least 30 minutes, then stir. It should have the consistency of heavy cream. If you need to thin it out, stir in extra water a few tablespoons at a time.
  4. To cook the crêpes, heat a pan over a medium heat. Add oil to grease and pour just enough batter into the pan to provide a thin coating. Sprinkle with a few of the chia seeds and swirl the pan so the bottom of the pan is coated.
  5. Cook for 1-2 minutes until the underside of the crêpe is golden-brown, then flip with a spatula and brown the second side.
  6. Transfer to a plate to keep warm while you make the rest of the crêpes.
  7. Serve with sliced avocado, poached eggs and cherry tomatoes.

Rye & Chia Crêpes

Rachel’s Sardine, Tomato and Avocado Bruschetta

 

rachel sardine brusch 18716