Mary Flahavan’s Quick Apple Porridge

apple & raisin porr

Quick Apple Porridge
This recipe avoids milk altogether and so would be ideal for anyone on a dairy-free diet.
Ingredients
40g (1½ oz) or 2 scoops of Flahavan’s Quick Oats
170 ml (1/3 pint) of apple juice
Pinch of cinnamon
Sliced apple
Cooking and Serving Instructions
  1. Mix the oats with the apple juice in a deep bowl.
  2. Microwave for 2-3 minutes stirring occasionally until the juice is absorbed. Add more juice if necessary.
  3. Leave to stand for 1 minute.
  4. Stir and serve topped with sliced apple and a sprinkle of cinnamon.
 http://www.flahavans.ie/recipes/quick-apple-porridge-/409

Mary Flahavan’s Quick Apple Porridge

apple & raisin porr

Quick Apple Porridge
This recipe avoids milk altogether and so would be ideal for anyone on a dairy-free diet.
Ingredients
40g (1½ oz) or 2 scoops of Flahavan’s Quick Oats
170 ml (1/3 pint) of apple juice
Pinch of cinnamon
Sliced apple
Cooking and Serving Instructions
  1. Mix the oats with the apple juice in a deep bowl.
  2. Microwave for 2-3 minutes stirring occasionally until the juice is absorbed. Add more juice if necessary.
  3. Leave to stand for 1 minute.
  4. Stir and serve topped with sliced apple and a sprinkle of cinnamon.
 http://www.flahavans.ie/recipes/quick-apple-porridge-/409

Healthy Prepare Ahead Organic Porridge

winter warmer porridge

Soak your oats and dried fruit overnight in apple juice and you’ll have a delicious porridge in the morning to pack into a tub and take to work.
Serves 3-4
Ingredients
200g/7oz Flahavan’s Organic Oats
500ml /1 pint organic apple juice
150g /6oz organic dried fruits (prunes, apricots, dried apple, raisins and pear) chopped
200ml /7floz organic natural yogurt
Method
Place the oats in a non metallic bowl and stir in the apple juice and dried fruits. Cover and place in the fridge overnight where it will swell up and thicken.  Stir yogurt into the porridge just before serving.

Mary Flahavan’s Quick Apple Porridge

apple & raisin porr

Quick Apple Porridge
This recipe avoids milk altogether and so would be ideal for anyone on a dairy-free diet.
Ingredients
40g (1½ oz) or 2 scoops of Flahavan’s Quick Oats
170 ml (1/3 pint) of apple juice
Pinch of cinnamon
Sliced apple
Cooking and Serving Instructions
  1. Mix the oats with the apple juice in a deep bowl.
  2. Microwave for 2-3 minutes stirring occasionally until the juice is absorbed. Add more juice if necessary.
  3. Leave to stand for 1 minute.
  4. Stir and serve topped with sliced apple and a sprinkle of cinnamon.
 http://www.flahavans.ie/recipes/quick-apple-porridge-/409

Healthy Prepare Ahead Organic Porridge

winter warmer porridge

Soak your oats and dried fruit overnight in apple juice and you’ll have a delicious porridge in the morning to pack into a tub and take to work.
Serves 3-4
Ingredients
200g/7oz Flahavan’s Organic Oats
500ml /1 pint organic apple juice
150g /6oz organic dried fruits (prunes, apricots, dried apple, raisins and pear) chopped
200ml /7floz organic natural yogurt
Method
Place the oats in a non metallic bowl and stir in the apple juice and dried fruits. Cover and place in the fridge overnight where it will swell up and thicken.  Stir yogurt into the porridge just before serving.

Mary Flahavan’s Quick Apple Porridge

apple & raisin porr

Quick Apple Porridge
This recipe avoids milk altogether and so would be ideal for anyone on a dairy-free diet.
Ingredients
40g (1½ oz) or 2 scoops of Flahavan’s Quick Oats
170 ml (1/3 pint) of apple juice
Pinch of cinnamon
Sliced apple
Cooking and Serving Instructions
  1. Mix the oats with the apple juice in a deep bowl.
  2. Microwave for 2-3 minutes stirring occasionally until the juice is absorbed. Add more juice if necessary.
  3. Leave to stand for 1 minute.
  4. Stir and serve topped with sliced apple and a sprinkle of cinnamon.
 http://www.flahavans.ie/recipes/quick-apple-porridge-/409

Mary Flahavan’s Quick Apple Porridge

apple & raisin porr

Quick Apple Porridge
This recipe avoids milk altogether and so would be ideal for anyone on a dairy-free diet.
Ingredients
40g (1½ oz) or 2 scoops of Flahavan’s Quick Oats
170 ml (1/3 pint) of apple juice
Pinch of cinnamon
Sliced apple
Cooking and Serving Instructions
  1. Mix the oats with the apple juice in a deep bowl.
  2. Microwave for 2-3 minutes stirring occasionally until the juice is absorbed. Add more juice if necessary.
  3. Leave to stand for 1 minute.
  4. Stir and serve topped with sliced apple and a sprinkle of cinnamon.