
Fleming’s Famous Lough Bawn Hotel, Killeshandra, Co.Cavan
Nutrition key to sound health

Fleming’s Famous Lough Bawn Hotel, Killeshandra, Co.Cavan

Brown scones are full of roughage and great for breakfast. And here is a good tip: you can make this mixture, shape the scones and freeze them. You can then cook the scones straight from the freezer to the oven – just give them an extra 5 minutes and make sure the scones are golden brown and well-risen.
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and

To Serve:
To cook the salmon:
To poach the eggs:
To make the Hollandaise Sauce:
Protein: 34g
Carbohydrates: 24g
Fat: 52g
Iron: 2.8mg
Energy: 677kcal


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dunnesstores
Lough MacNean is a wild and very attractive lough, which resembles a mini Lough Erne with its islands and secluded bays. It is suitable for boat fishing for pike on days when Lough Erne is too rough. The lough is fished for trout, usually during the mayfly season. This is a week later than on lough erne with the flies being a smaller sub species.