Flahavans added 2 new photos.
During the Summer in the Flahavan’s mill we sometimes swap our daily bowl of porridge with a bowl of chilled Bircher Muesli!
Check out Mary Flahavan’s delicious recipe.
Nutrition key to sound health
During the Summer in the Flahavan’s mill we sometimes swap our daily bowl of porridge with a bowl of chilled Bircher Muesli!
Check out Mary Flahavan’s delicious recipe.

Lovely breakfast of muesli, @Glenisk and @wholesome strawberry jam. GET IN MA BELLY!
Don’t let luscious mangoes languish in the fruit bowl…http://www.bbcgoodfood.com/recipes/1110/easy-mango-ice …
Kerrygold USAVerified account @KerrygoldUSA
Packed with protein, this Heirloom Grain Salad is the healthy and easy choice for a weeknight dinner. https://www.kerrygoldusa.com/grazings/heirloom-grain-salad-with-lemon-vinaigrette/ …
I’m trying my best to harvest and supply all my wonderful chef and store supporters as you can see Mother Nature is calling the shots little and often I say,I’m trying to smile and not cry at the same time but I just love each day that life brings this is farming and I love it
GleniskVerified account @Glenisk 14 hours ago
Looking for a quick & nutritious midweek meal? This delicious Chickpea, Spinach & Squash Curry by @delaliciousfood is wholesome, packed with flavour and a great source of protein. Why not give it a try? https://hubs.ly/H0hp6j50 #MidweekMeal


#ThrowbackTuesday This is an old photo, but #FeedingTheHens has always been a student duty from the very begining. http://cookingisfun.ie/certificate-cookery-course/12-week-certificate-programme …
The wonderful @kdksisters are creating personalised bespoke scarves at their pop ups at our stores this week! Find out all the details here… https://business.facebook.com/AvocaHandweavers/posts/10157060933869643?__tn__=-R …
What’s our secret?
We’re not your run of the mill oats…
#Flahavans #Flahavansoats #oats #Irish #familybusiness #food #notyourrunofthemilloats