- 450g cooked, mashed potatoes
- 75g flour
- 2 eggs, beaten
- 2 tablesp. scallions, finely chopped
- Salt, pepper and nutmeg
- 50g butter, melted
- 125 ml soured cream
- 1 tablesp. dill, chopped
- Salt and black pepper
Mix the potato, flour, eggs, scallions, salt, pepper, nutmeg and half the butter. Mix well together and shape into 12 small potato cakes. Heat the remaining butter in a non-stick pan and then cook the potato cakes until browned on each side. The cakes can be served immediately or kept overnight in the fridge. 15 minutes before serving reheat in a hot oven.
Mix the soured cream, dill and seasoning. Place a slice of smoked salmon on each potato cake and top with the cream mixture.
Bloat beating breakfast!
Here’s a delicious Overnight Oats recipe that is not only delicious but also full of ingredients that can help give you a flatter, less-bloated tummy.
1/2 cup oats
1 teaspoon chia seeds
1/4 teaspoon cinnamon
1/2 cup unsweetened vanilla almond milk
1/4 cup yogurt (I used Silk Soy Vanilla)
1/4 cup pineapple, chopped (fresh or frozen)
1/4 cup blueberries (fresh or frozen)
1 tablespoon chopped almonds
- Add the ingredients in the order listed to a small mason jar.
- Place in the fridge overnight.
- In the morning, mix it all together and enjoy cold or warmed up in the microwave.
Image Source: Calorie Count
225g/8oz Odlums Gluten Free Tritamyl Self Raising Flour
125g/4oz Caster Sugar
2 Tablespoons Milk
1 Teaspoon Goodalls Vanilla Essence
2 Tablespoons Poppy Seeds
Grated Rind of Lemon
175g/6oz Icing Sugar
Juice of Lemon
- Preheat oven to 170°C/325°F/Gas 3. Grease and base line a 900g/2lb Loaf tin.
- Cream margarine and sugar together in a bowl. Beat in the eggs, one at a time, and next beat in the milk with vanilla essence.
- Gently stir in the flour until completely combined and finally stir in the poppy seeds and lemon rind.
- Transfer to the prepared tin and bake for about 45 minutes until golden brown and a knife inserted into the cake comes out clean.
- While cake is baking prepare the glaze by heating the sugar and lemon juice over a low heat stirring occasionally until sugar has dissolved.
- When cake is baked allow it to stay in the tin to “set” for 10 minutes then pierce top of cake with a fork or toothpick and pour over the glaze.
- When completely cold store in an airtight container.
350g /12 oz Odlums Cream plain Flour
1 teaspoons Odlums Bread Soda
Pinch of Salt
125g/4 oz Butter
200 g/7oz Granulated Sugar
2 large eggs
1 teaspoon Goodall’s Vanilla Extract
3 Large Bananas (Mashed)
60ml/ 4 Tablespoons Buttermilk
Fresh Banana Icing Ingredients
1 Large Ripe Banana (Mashed)
450g/1 pound Icing Sugar (Sieved)
50g/2 oz Butter
125g/4 oz Cream Cheese
1 teaspoon Goodall’s Vanilla Extract
2 bananas (not overly ripe, for slicing between the layers)
1. Preheat oven to 190°C/375°F/Gas 5.
2. Grease and baseline with grease proof paper 2 x 8 “/ 20cm sandwich tins.
3. Beat butter and sugar together until smooth and creamy.
4. Add the eggs and vanilla extract and beat for 30 seconds.
5. Next mix in the banana and buttermilk. Finally, sieve in flour, bread soda and salt.
6. Gentle stir to combine. Divided mixture evenly between two prepared tins.
7. Bake in centre of the oven for 25 minutes, or until well risen and firm to the touch.
8. Remove from the oven, leave in tin for 10 minutes.
9. Turn into a wire tray to cool.
To Assemble Cake
1. Meanwhile make the icing by putting all ingredients into a mixing bowl. Beat until smooth.
2. Spread two thirds of the icing on both halves of the cake.
3. Slice and arrange the bananas on one half of the cake and place the other half on top.
4. Spread remaining icing on top of the cake.