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Fresh blackberries, Bananas, Granola, Yogurt, Nuts (almonds, walnuts, pecans)

Nutrition key to sound health
whipped up on RTÉ this evening. Meaty mackerel cakes with ginger, green chilli and a cous-cous coating to give a lovely crunch. We’re looking forward to recreating! Here’s the recipe kerrygold.com/ie/recipes/mac


Beans & other legumes are a good source of protein. How to add them to your diet. #EatWell http://mayocl.in/2nLJUtS

Andrea Giang @CookWitWalflowr
Peanut Butter Banana French Toast https://cookingwithawallflower.com/2019/05/12/peanut-butter-banana-french-toast/ …

Boost your protein with this tasty delight!
Serves 2|Takes 5 minutes
20g Flahavan’s Progress Oatlets
1/2 chopped banana, frozen
250ml milk or nut milk
30g plain protein powder
½ tsp vanilla protein powder
1 medjool date
Place all the ingredients in a blender and blend until smooth.
“I wasn’t going to eat it I was just going to taste it!” #winniethepooh #honey
This traditional Irish peasant food gets an upgrade with the help of some pure Irish butter and decadent truffle oil. The snap of fresh chives adds a finishing touch to an old-fashioned side made new again.
Heat oven to 400° F. Cut off the top 1/2 to 1 inch off garlic bulb to expose cloves. Wrap garlic in foil, place in baking pan and bake until soft and browned, about 45 minutes. Squeeze garlic from skins. Meanwhile, in large saucepan over high heat, bring 1 quart water to boil. Add potatoes, cover and return to boil. Reduce heat to medium-high and simmer until potatoes are very tender, about 10 minutes. Drain potatoes and return to pan. Heat milk in microwave oven until steaming, about 1 minute. Pour milk over potatoes, add roasted garlic and mash with potato masher. Season with salt and pepper to taste. Spoon onto four plates or small bowls. Make a well in the middle of each serving and fill with 1 tablespoon Kerrygold Butter. Drizzle each serving with 2 teaspoons truffle oil and sprinkle with 1 teaspoon chives.

Easy meal idea: 2 eggs cooked in #kerrygold and topped with grated cheddar with avocado and blackberries on the side.
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