Oatmeal vegetable soup


  • 1 fl oz (30ml)  (2tbsp) Sunflower Oil
  • 2 Medium Onions, chopped
  • 2 Sticks of Celery, chopped
  • 8oz (225g) Potatoes, peeled and chopped
  • 2 Medium Carrots, chopped
  • 2 Cloves of Garlic (optional)
  • 3oz  (75g) Flahavan’s Irish Oatmeal
  • 8oz  (225g) Can of Tomatoes
  • 2 Vegetable or Chicken Stock Cubes
  • 50 fl oz (1.5 Litre) Water
  • Salt and Pepper
  1. Heat the oil in a large saucepan. Add the vegetables and stir in the oil until evenly coated. Add the oatflakes and cook for 5 minutes.
  2. Add the tomatoes, stock cubes and water and bring to the boil. Cover and simmer for 25-30 minutes until the vegetables are soft.
  3. Blend, season and serve.
  4. Garnish with cream and chopped parsley.


American Style Pancakes

American Style Pancakes`


  • 200g/7oz Odlums Pancake Mix
  • 2 Tablespoon Sugar
  • 1 Egg
  • 150ml/ ¼ pint Milk
  • Oil for frying


  1. Put the pancake mix and sugar into a bowl.
  2. Beat the egg and milk together and add to the dry ingredients.
  3. Beat until mixture is smooth. Cover and allow to stand for 15 minutes. Beat again for a few seconds before frying.
  4. Heat a little oil on a pan and drop spoonfuls of batter into pan.
  5. When mixture is puffed and bubbling on top, turn and cook on other side.
  6. Serve hot.

Serving Suggestions:

  1. Serve hot with butter.
  2. Serve with Rowse Honey  or Buckwud Maple Syrup
  3. Fresh fruit of your choice and cream or crème fraiche.
  4. Crispy bacon and maple syrup.
  5. Poached egg and Hollandaise Sauce.
  6. Gently stir in 75g/3oz blueberries into batter before frying

Or why not try some of our other tasty toppings Shamrock Pecan Nuts, Shamrock Chopped Almonds, Shamrock Chocolate Chips 100g