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Drinking water is one of the easiest ways to improve your metabolism
http://ahealthblog.com/wftw
Poached plums and toasted oatmeal for breakfast. Winter must be just around the corner.@NigelSlater
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Poached plums and toasted oatmeal for breakfast. Winter must be just around the corner.
Monday thought…
Flahavan’s Fruit & Nut Porridge #flahavansoats

Flahavans
3 h ·
Hello Monday! Quick, easy and healthy, this Fruit & Nut Porridge is the perfect breakfast to start your day right! Packed with delicious raspberries, cacao nibs and crunchy nuts, this recipe will make sure you’re ready to face any challenge the day ahead may bring (and it’ll fill you up until lunchtime too!)! #FlahavansOats #FlahavansRecipes
Ingredients:
40g Flahavan’s Progress Oatlets
125ml Milk
50ml Water
Handful of Raspberries
3 tbsp Cacao Nibs
Handful of roughly chopped Tiger Nuts
Method:
Combine the milk, water and Flahavan’s Oats in a saucepan
Bring to the boil, stirring continuously.
When boiling, reduce heat to medium, then add raspberries, cocoa nibs and chopped tiger nuts, leaving a little aside for garnish.
Simmer for 5 minutes, continuing to stir.
Serve and sprinkle with the leftover toppings. See less
Fish cakes with capers and chives.The Butler’s Pantry @TheButlerPantry
The Butler’s Pantry @TheButlerPantry 51 minutes ago
Fancy trying your hand at making tasty and healthy fishcakes with capers and chives? They taste delicious – make a great starter or are ideal for lunch http://bit.ly/2oh3alU
Well done to Saoirse Heavey, aged 10, winner of the Odlums Kids Baking Challenge

odlums_ireland
Thank you to all the kids who entered our Kids Baking Challenge. We were blown away by the entries.
Well done to Saoirse Heavey, aged 10, who won a Kitchen Aid.
Flahavan’s make Breakfast
Surfing

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Tea and biscuits: a love story for the ages.
#LoveBewleys #Bewleys #BewleysBest
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Dairy Farming Co.Leitrim

A Health Blog 
nigel slater 


