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rachelallencooks
Verified
Pan-fried mackerel, straight from the sea, a quick filleting and then into the hot pan with butter & sea salt. It’s the simple things 💙 🐠
Nutrition key to sound health



25g/1oz Odlums Cream Plain Flour
213g tin Red or Pink Salmon, drained and flaked
200g/8oz potatoes, cooked and mashed
1 Egg, beaten
1 tablespoon chopped Fresh Dill
1 teaspoon finely grated Lemon Rind
1 Dill Cucumber, finely chopped Sesame Seeds to coat


