
Simple & Sexy ๐ฅฐ @rtetoday

Nutrition key to sound health

1. Cook pasta as per pack instructions. Drain and toss in 1 tablespoon of olive oil and leave to one
side.
2. Heat 1 tbsp olive oil in a large frying pan and then add onion followed by garlic. Fry for 2 minutes,
add red peppers & continue to cook for 1 minute.
3. Reduce heat and add cooked pasta to the frying pan. Stir in olives, basil, cherry and sundried
tomatoes.
4. Transfer to a serving dish, top with Avonmore Grated Cheddar & Mozzarella cheese and scatter
with rocket leaves.
5. Season with cracked black pepper & serve immediately.


https://www.instagram.com/reel/DBEd6l7OivZ/?igsh=aWhvbDlmaWp6c3V1

โข
Follow

mindbodygreenโVerified accountย @mindbodygreen 6 minutes ago
Breakfast Cravings: Apple Cinnamon Overnight Oats by @thatcleanlife http://ow.ly/4QZT30fwDmHย
What if I told you that you could prepare enough breakfast for days without even cooking? Well, I’m about to make your wildest dreams come true.
If you haven’t discovered the amazingness of overnight oats, let me bring you up to speed.
It’s super simple. All you need to do is grab a bowl and mix together some oats, almond milk, chia seeds, and your favorite flavors. Let sit in the fridge overnight and in the morning, your oats will be thickened just as though you had cooked them on the stovetop.
From here, divide the oats into jars, layer in your favorite toppings, and voilร ! Multiple breakfasts ready to go for days without even turning on the oven.
If you are ready to save time, money, and up your breakfast game with a delicious fall-inspired overnight oats recipe that will keep you feeling full and energized for hours, then keep reading.
Serves 4
Ingredients
Preparation
1. Combine oats, almond milk, chia seeds, honey, cinnamon, nutmeg, vanilla extract, and water in a large glass container. Stir well to evenly mix. Cover and store in the fridge overnight.
2. Remove from fridge. Use single-serving-size jars (1 to 2 cups in size) and place a few spoonfuls of the oat mixture in the bottom of each. Then add a layer of diced apple followed by a layer of chopped walnuts. Repeat until all ingredients are used up.
3. Store in the fridge up to 4 days or until ready to eat.
Note: For some next-level deliciousness, warm the oats up for about 1 minute then add an extra splash of almond milk, a drizzle of honey or maple syrup, and a spoonful of your favorite nut butter. Enjoy!
Ready to learn how to fight inflammation and address autoimmune disease through the power of food? Join our 5-Day Inflammation Video Summit with mindbodygreenโs top doctors.

Slieve Russell Hotel, PGA National Golf and Country Club, Ciรบin Spa & Wellness Centre

