THIS IS CAVAN! @ThisIsCavan 7 minutes ago
THIS IS CAVAN! Retweeted Patricia O Reilly
A beautiful #Cavan sunrise
Patricia O Reilly @TriciaoreillyO
And it’s Friday #sunrise #killeshandra
Nutrition key to sound health
THIS IS CAVAN! @ThisIsCavan 7 minutes ago
THIS IS CAVAN! Retweeted Patricia O Reilly
A beautiful #Cavan sunrise
Patricia O Reilly @TriciaoreillyO
And it’s Friday #sunrise #killeshandra




Little rain today, giving the plants a boost, julie found a horse shoe while forking over a bed. There was luck in the rain today. #farmtofork #tasteofcavan #virginaparklodge


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20h

1. Preheat the oven to Gas Mark 4, 180°C (350°F).
2. In a large bowl mix all the ingredients, except your chosen toppings.
3. Transfer the mixture to a small baking tin, approximately 25cm x 20cm, lined with greaseproof paper. It mixture should be about 2½-3cm deep.
4. Add your choice of toppings and bake in a pre-heated oven for 30 minutes.
5. Allow to cool, slice and serve.
Topping ideas: desiccated coconut, flaked almonds, walnuts, goji berries, fresh berries, raw cocoa nibs.
http://www.bordbia.ie/consumer/recipes/eggs/Pages/OatBarswithFreshBerries.aspx