#TodaysWeather A band of heavy thundery rain with local lightning will affect N and E counties early this morning, quickly clearing
Sunny spells & scattered heavy showers through the day mostly affecting Atlantic counties, merging to longer spells of rain with local lightning pic.twitter.com/rzoDh6GeIV
#TodaysWeather A band of heavy thundery rain with local lightning will affect N and E counties early this morning, quickly clearing
Sunny spells & scattered heavy showers through the day mostly affecting Atlantic counties, merging to longer spells of rain with local lightning pic.twitter.com/rzoDh6GeIV
Who’s berry excited that it’s Saturday!? Power through the day with our delicious Blueberry, Pomegranate and Oat “Power Shake”; then kick back and enjoy a well-deserved relax this weekend. #SmoothieRecipe#Flahavans#HappyWeekend
Mini Carrot Pizzas 🥕 If your little one loves pizza, then you’ll love this easy recipe 😋 These mini pizzas are so soft and the perfect finger food for baby led weaning or as an afterschool snack or lunchbox filler for older kids. They are also such a great way to get your kids to eat more carrots 🐰
Comment recipe below to get the recipe sent straight to your DMs 📩 and don’t forget to follow for more easy snack ideas your kids will love xxx
This Strawberry Smoothie Bowl is the perfect way to get plenty of strawberries into an easy-to-make breakfast or lunch that everyone in the family will enjoy. 🍓
Serves: 2
Ingredients 200-250g Bord Bia Quality Mark strawberries, fresh or from frozen. 2 small bananas 6 tablesp. Greek-style yoghurt 2 teasp. coconut flakes 4 tablesp. granola (shop-bought) 1 teasp. chia seeds Fresh mint sprigs, to decorate (optional)
•If using fresh strawberries, cut off the stalks and put into a blender, reserving a few of the berries for decoration. •Peel the bananas and cut into slices, then add three-quarters into a blender (reserving the rest to decorate). •Add the yoghurt and blitz to a smooth puree and using a spatula put into small serving bowls. Place in the freezer for a few hours at this point to firm up. •Decorate the smoothie bowls with the rest of the banana, reserved strawberries, the coconut flakes and sprinkle over the granola and chia seeds. •Finish off with with the mint sprigs and enjoy!
Head to our website where you can find more delicious strawberry recipes, link in bio. 🌞
2 – 4 Thai Birds Eye chillies – depending on your spice tolerance!
50ml fish sauce, plus extra to season
3 cloves garlic
pinch ground turmeric
6 chicken thighs, cut into bite sized pieces
500g cooked white rice
pinch white pepper
2 tbsp light soy sauce
1 red onion
Sesame oil, to serve
Handful of coriander leaves
Handful of mint
Method
First, get the chicken stock into a pan. Slice half of the ginger, chilli and lemongrass and add to the pot. Peel the zest off a lime then bring to a boil, and season with the 25ml of the fish sauce. Turn down to a simmer whilst you prepare the rest of the dish.
Finely chop the remaining ginger, chilli and lemongrass and place into a bowl. Grate in the garlic and add the remaining fish sauce. Chop the chicken thighs into inch pieces and add to the bowl along with a pinch of turmeric and mix everything together.
Get a wok over a high heat and add the oil followed by the chicken pieces. Cook, stirring, until the chicken is golden brown and cooked through.
Scoop the aromatics from the broth and discard then add the rice to the broth and warm through for at least 5 minutes.
To finish, slice the red onion finely and season the broth with some white pepper, soy sauce, sesame oil, lime juice and some extra fish sauce if needed.
Add the rice and broth to your bowls then top with the chicken, followed by the sliced onions. Garnish with extra sliced red chillies, if you can handle them!, and lots of coriander and mint.