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Natural Greek Strained Cows Milk Yogurt 10% Fat with Live Cultures
Nutritional Claims Source of Protein Source of Calcium
Features 10% Fat An unsweetened Strained Yogurt Source of Protein Source of Calcium Free From Artificial Colours Flavours and Preservatives Suitable for Vegetarians
Lifestyle Suitable for Vegetarians
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Usage Other Text Number of Servings Per Pack: 3 Approx.
Sticky Beef Skewers with Satay Sauce & Pickled Cucumber by Neven Maguire
Recipe, Method & Chefโs Top Tip below
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Serves 4
Ingredients
4 Quality Assured Irish Angus Striploin Steaks
14 bamboo skewers
Rocket leaves, to serve
Marinade
3 garlic cloves, crushed
2 tsp Cajun spice
2 tbsp honey
4 tbsp Soy & Ginger Sauce
Zest ยฝ lemon
1 tsp thyme leaves
Satay Sauce
400g coconut milk
100g crunchy peanut butter
2 tbsp Soy & Ginger Sauce
2 tbsp Sweet Chilli Sauce
1 tsp muscovado sugar
Juice 1 lime
Pickled Cucumber
4 tbsp rice vinegar
2 tbsp caster sugar
ยฝ cucumber, peeled, seeded, thinly sliced
Method
Beef Skewers
Thread beef strips onto skewers (1 piece each). Mix marinade ingredients in a shallow dish, coat beef and chill 2โ3 hrs or overnight. Heat griddle with 2 tbsp oil until smoking. Cook skewers 2โ3 mins per side, spooning over marinade. If it catches, add 1 tbsp water.
Satay Sauce
In a pot combine coconut milk, peanut butter, soy & ginger sauce, chilli sauce, sugar, lime. Stir, simmer to thicken, season.
Pickled Cucumber
Mix vinegar, sugar, pinch of salt until dissolved. Add cucumber, stir and set aside.
Serve
Place skewers on rocket leaves with satay sauce and pickled cucumber.
Chef Tip: Soak skewers in cold water first to stop burning.
Pick up our autumn leaflet in store to make the new term a good one โ๏ธ From lunchbox loves and midweek meal ideas for less to back-to-school and back-to-college value ๐ฅ ๐ฅ ๐
These Apricot Jam Breakfast Muffins can be prepared the night before and cooked to perfection in the morning – http://ow.ly/8e6w30fDtZVย
Ingredients
2 large free-range eggs
150ml pot of natural low-fat yoghurt
50ml rapeseed oil
2 tblsp no added sugar apricot jam
1 ripe banana, mashed
4 tblsp clear honey
1 tsp almond extract
200g of wholemeal flour
50g of porridge oats, plus extra for sprinkling
1 ยฝ teaspoons of baking powder
1 ยฝ teaspoons of bicarbonate of soda
2 tblsp mixed seeds
extra apricot jam
a handful of flaked almonds, for sprinkling
Method
Pre-heat the oven to 180C/160C fan/Gas Mark 4. Line a 12-hole muffin tin with 12 large muffin cases.
In a mixing jug, combine the eggs, yoghurt, rapeseed oil, Apricot Jam, banana, honey and almond extract.
In a large bowl, combine the wholemeal flour, oats, baking powder, bicarbonate of soda and mixed seeds.
Pour the wet ingredients into the dry and combine until you have a smooth batter. Don’t over mix as this will make your muffins tough.
Divide the mix between the muffin cases and place about half a teaspoon of Apricot Jam on the top of each of the muffins. Sprinkle with the extra porridge oats and the flaked almonds.
Bake for 25 to 30 minutes until risen and golden. Check that they’re cooked by inserting a skewer into the middle of one of the muffins. They’re done if it comes away clean.
Remove from the oven and transfer to a wire rack to cool. These will keep for 3 days in a sealed container but they taste best on the day of baking.