
If you’re eating nuggets in a fast food restaurant with dipping sauce and fries on the side, the calories, fat, salt and sugar really start to stack up.
Nutrition key to sound health


Easy meal idea: 2 eggs cooked in #kerrygold and topped with grated cheddar with avocado and blackberries on the side.โ
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Follow and dm me @keto_sarah_ if you want to get free keto recipes for 7 days โค๏ธ




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ballymaloecookeryschool and others
rachelallencooksVerifiedHappy Homemade Bread Day ๐
rachelallencooksVerifiedThis quantity will make one 23 cm tear-and-share loaf.
rachelallencooksVerifiedOn a very lightly floured work surface, place one ball of dough. Fold the edges, all the way round, into the centre of the ball of dough, squashing it down in the centre as you go. Turn the ball over so that the folded side is on the underside and the smooth side is on top. Roll the ball gently under the palm of your hand to make a round roll then place into the prepared tin. Repeat with all the other balls of dough so that you end up with 7 around the sides, spaced apart, and one ball in the centre. Now cover with the tea towel again and place on the worktop or somewhere a little warmer, again not above 45โC , and allow to rise again until almost doubled in size, about 35-45 minutes.https://www.instagram.com/reel/Cx_fiLusY5O/?igshid=MTc4MmM1YmI2Ng==




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ballymaloecookeryschool
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