Start your day with lemon water:

Everyday HealthVerified account @EverydayHealth 22 minutes ago
7 reasons to start your day with lemon water: https://trib.al/NeBnZE4
Odlums wholemeal rye bread with avocado and tomatoes
Try our wholemeal rye bread topped with avocado and tomatoes for a healthy lunch option or tasty weekend brunch http://bit.ly/2jeIk62
One simple remedy for dry skin: Drink lots of water..


WebMD
One simple remedy for dry skin: Drink lots of water — it helps your skin heal and bounce back more quickly. What to try if that doesn’t do the trick: wb.md/2w4udYS
‘Be a pineapple. Stand tall and be sweet on the inside.’

‘Be a pineapple. Stand tall and be sweet on the inside.’ Fresh pineapples, sweet and delicious in Avoca Food Markets now #AvocaFood #NomNom
Porridge can help lower cholesterol & prevent heart disease
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flahavans
We can’t wait to reveal a very exciting collaboration that we’ve been working on for National Porridge Week 🤫 Stay tuned for more…
#Flahavans #PorridgeWeek #porridgeseason #braceyourselves #getwinterready
This morning’s harvest from the garden on its way to the kitchen at Ballymaloe
- ballymaloe_houseThis morning’s harvest from the @ballymaloegdn on its way to the @ballymaloe_house kitchen #gardentokitchen #walledgarden #harvest #onthemenu #freshproduce #seasonalproduce #seasonal #fresh #grownonsite #irishcountrycooking #irishcountryhouse #bestingredients – look forward to seeing you on our tables.
- darina_allenThe same beautiful ‘Garden to Table’ story at Ballymaloe House for over 60 years…… #eastcorkfood #freshproduce #wheelbarrow
Mary Flahavan’s Quick Apple Porridge
Quick Apple Porridge
This recipe avoids milk altogether and so would be ideal for anyone on a dairy-free diet.
Ingredients
40g (1½ oz) or 2 scoops of Flahavan’s Quick Oats
170 ml (1/3 pint) of apple juice
Pinch of cinnamon
Sliced apple
Cooking and Serving Instructions
- Mix the oats with the apple juice in a deep bowl.
- Microwave for 2-3 minutes stirring occasionally until the juice is absorbed. Add more juice if necessary.
- Leave to stand for 1 minute.
- Stir and serve topped with sliced apple and a sprinkle of cinnamon.
http://www.flahavans.ie/recipes/quick-apple-porridge-/409
One simple remedy for dry skin: Drink lots of water..


WebMD
One simple remedy for dry skin: Drink lots of water — it helps your skin heal and bounce back more quickly. What to try if that doesn’t do the trick: wb.md/2w4udYS
Mammy’s Day!

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Laura Shannon
@laurshannon
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Replying to @AdrianKavanagh @JonMarkCherry and 9 others
Yoga on top of a mountain – Cavan is a beautiful under-explored county! #ThisisCavan #CavanWeek #Cuilcagh






