Rachel Allen’s pan-fried fish with herb butter, asparagus, new potatoes: @RTEToday


By Rachel Allen

Celebrity Chef

More from
Today

Rachel Allen’s pan-fried fish with herb butter, asparagus, new potatoes.

Ingredients

Serves: 4-6

For the herb butter:

  • 50g soft butter
  • 1 tablespoon chopped herbs such as dill, fennel, chives, parsley
  • A squeeze of lemon juice
  • Salt and pepper

For the pan-fried fish:

  • 4 fillets of flat fish, such as John Dory, plaice, sole, brill or turbot, or part of a round fish fillet, like salmon, cod, grey mullet, etc. (allow 175g for a main course and 75g for a starter)
  • Approximately 4 tablespoons flour
  • Extra virgin olive oil or soft butter
  • A pinch of sea salt flakes and freshly ground black pepper

Method

  1. Dry the fish fillets on kitchen paper.
  2. Season on both sides with sea salt flakes and freshly ground black pepper.
  3. Heat a cast iron or non-stick frying pan on a high heat until smoking. Add a dash of olive oil and put in the fish fillets.
  4. OR you can dust the fillets with seasoned flour then spread some soft butter over one side.
  5. Place buttered side in the pan first. Turn when golden on one side, then cook again until golden on the other side.
  6. Place a couple of slices of herb butter over each fillet and serve immediately with asparagus and boiled new potatoes.

The Japanese Garden 🌷 @powerscourt_estate Co.Wicklow  🇮🇪 😍

powerscourt_estate

Follow

Powerscourt Estate

Liked by pamelasc_nutricionista and others

  • powerscourt_estate's profile picturepowerscourt_estate
  • Easter and Spring are the the perfect time to discover Powerscourt when the Estate and gardens are starting to bloom. Don’t miss the opportunity to see 30,000 tulips and Spring bulbs in bloom at this year’s Annual Tulip Festival. At the Japanese Garden you can breathe in an array of exotic fragrances from sweet magnolia flowers, perfumed azaleas and cherry and apple blossom trees, bearing cascades of pink and white flowers. The Camellias in the Memorial Garden and the thousands of daffodils throughout the gardens and Estate bring Spring cheer after the long winter months.

    We hope to see you up on the Estate this Easter enjoying the Spring blooms in the gardens.

Neven’s English Food Tour Wednesday on RTÉ One 8.30pm @macnean_house_restaurant Co.Cavan

https://www.instagram.com/reel/DTI3bACDyJ0/?igsh=dHpvMmNycmVzbmRi

macnean_house_restaurant

87 likes

  • 💫Don’t Forget Neven’s New Series Begins Tonight💫

    📺RTÉ One
    ⏰ 8:30pm

    @nevenmaguire
  •  begins his journey in Newcastle 🏰🍞
    From climbing the 847-year-old Newcastle Castle for views over the Tyne’s iconic bridges, to meeting Michelin-star pioneer Terry Laybourne for classic pub bites at The Broad Chare.

    He also explores the city’s Irish connections through football legend Jack Charlton, before finishing at Big River Bakery, learning to make the famous Geordie Stottie and Pease Pudding.

    History, food and heart — Newcastle delivers!

    #ad