
•
https://www.instagram.com/reel/DW1vfOnjZnc/?igsh=NHE2OWZ6bjJhcGd6

•

The Good Batch Café, Ballyjamesduff, Co. Cavan

•
Follow
glenilenfarmKillykeen Forest Park, Co.Cavan


Keelings Fruits @keelingsfruits 11 hours ago
Have a fresh and light start to the day with a #Keelings berry granola parfait. #SundayBreakfast #Delicious https://goo.gl/ylbHp2
Ingredients:
• 245g greek yoghurt
• 122g granola
• 50g Keelings strawberries (sliced)
• 50g Keelings blueberries
• Maple syrup or honey (optional)
Method:
1. Take two tumbler glasses and add 3 Tbsp. yogurt.
2. Add 3 Tbsp. granola and top with Keelings berries.
3. Repeat layers one time.
4. Dollop 1 tsp. yoghurt and sprinkle with granola.
5. Top with Keelings blueberries & strawberries.
6. Add maple syrup or honey if desired.
7. Serve and enjoy!
See less

odeoSptsrn2:tmam0ttre3 6ga8y90t90 29ga3F0m39l51ha1u6r2mb63m ·
Breakfast doesn’t need variety overload.
It needs a protein anchor, stable fats, and slow carbs that signal safety—not urgency—to your metabolism.