Category: Health & Wellbeing

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7 Simple Swaps That Will Transform Your Diet @ClevelandClinic

 
My philosophy can be summed up in three words: Eat real food.
The way to do this is to take back your kitchen.
Transform it into a place of nourishment and healing.
Remove all the sugary and highly processed foods that hold your weight and health hostage.
Stock up on real foods: fresh vegetables, fruits, whole grains, beans, nuts, seeds, and lean animal proteins like fish, chicken, and eggs.
 
https://health.clevelandclinic.org/
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Dog’s-tooth Violets @keelingsfruits

Keelings Fruits@keelingsfruits·2h

As spring fast approaches, you’ll start to notice beautiful Dog’s-tooth Violets blooming in lightly shaded areas like woodlands. But despite being called violets, these wildflowers actually belong to the Lily family. 🌷

Wildflowers #Keelingsgreatrewilding