Category: Health & Wellbeing

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Banana Chocolate Smoothie Bowl ❣️@DelMonteFresh










Del Monte Fresh

@DelMonteFresh
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Our delicious Banana Chocolate Smoothie Bowl contains the perfect amount of sweetness and will definitely leave you wanting more #DelMonteFreshProduce https://bit.ly/3LQXicg

Yield:

1 bowl

Calories Per Serving:

600

Ingredients:

  • For Caramelized Banana:
  • 1 tsp. coconut oil
  • 1 tsp. maple syrup
  • 1 Del Monte® Banana, sliced
  • For Smoothie:
  • 2 Del Monte® Bananas, cut into chunks and frozen
  • ¼ cup old-fashioned rolled oats
  • ¼ cup unsweetened cocoa powder
  • ¼ cup unsweetened almond or coconut milk
  • ½ tsp. ground cinnamon
  • ½ tsp. vanilla toppings
  • 1 tbsp. cacao nibs
  • 1 tbsp. toasted coconut flakes
  • Toppings:
  • 1 tbsp. cacao nibs
  • 1 tbsp. toasted coconut flakes
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Curried Cauliflower Porridge #FlahavansRecipes

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flahavans
It’s Fakeaway Friday and we’re back with a savoury sensation to inspire you this weekend! Our recipe for Curried Cauliflower Porridge will blow your mind – check out just how quick and easy it is to create a tasty, flavourful dinner for two using our very own delicious wholegrain oats. You’re welcome! #FlahavansOats #FlahavansRecipes

Serves 2|Takes 25 minutes

INGREDIENTS:

80g Flahavan’s Organic Oats
1 small cauliflower
½ tsp. turmeric
2 tsp. sunflower oil
Salt and pepper
1 tbsp. butter or ghee
2 heaped tsp of madras paste
200ml coconut milk
200ml water
2 tbsp. mango chutney
2 tbsp. natural yoghurt
2 tbsp. toasted flaked almonds
Handful of coriander
1 small green chilli, finely sliced

METHOD:

Preheat the oven to 180°C
Peel away the outer green leaves and cut two chunky steaks from the centre of the cauliflower
Mix the turmeric with the sunflower oil and season with salt and pepper
Place the cauliflower steaks on a flat baking tray lined with foil and brush with the turmeric oil mix. Roast for 15-20 minutes or until golden brown around the edges.
Meanwhile, grate the remaining cauliflower. Then add it to a medium-sized saucepan and dry fry for 2-3 minutes by moving the cauliflower around in the pan to remove any excess water
Add the butter and madras paste to the pan and cook for another 2-3 minutes, stirring to coat the cauliflower
Add Flahavan’s Oats, coconut milk and water to the pan and continue cooking, stirring regularly for 10-15 minutes
Spoon the porridge into two bowls and top each with a roasted cauliflower steak, a dollop of mango chutney and yoghurt. Finish by sprinkling over the flaked almonds, coriander and green chilli to serve
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Trisha’s Kitchen by Trisha Yearwood


ink_drinker64
**Cookbook Review**
⭐⭐⭐⭐/5

I’m a big country music fan and I love cooking!!  So, when I saw Trisha Yearwood had a new cookbook, I had to give it a try! 

You can tell that Trisha has put a lot of heart and soul into this cookbook.  She shares family recipes and stories throughout.  Trisha has a way of making you feel like you are a guest at her dinner table.  By the end, you feel like you know, not only her better, but others in her family.

The recipes did not disappoint.  As always, when I do a cookbook review, I had to try some of the recipes so I could genuinely rate the cookbook.  There is a little something for everyone with 125 recipes that cover everything from breakfast, snacks, pork & beef, chicken, turkey & fish,  etc.  I made Company Chicken and PB&J Cookie Bars.  What I love about the book is that it doesn’t call for a bunch of fancy ingredients, and I had everything on hand to make these two recipes.  The Company Chicken was very flavorful and something easy that I will be able to make for guests.  The PB&J Cookie Bars have become a fast breakfast in my household and are also super easy to make.

Keep in mind that most of the recipes are southern-inspired comfort food so, if you want to make the recipes healthier, you may have to make some ingredient substitutions.

QOTD:  Do you have a favorite celebrity cookbook?  If not, what’s your favorite dish to cook?

Do you like country music?  Who’s your favorite singer/group?

Thank you @netgalley, @trishayearwood, and @marinerbooks for my ARC of #trishaskitchen in exchange for my honest review.

#trishaskitchen #trishayearwood #mainerbooks @marinerbooksforbetterliving #netgalley #arcreviewer #newrelease #cookbook #recipes #cookbooklover #foodie #comfortfood #cooking #homemade #fallcookbooks #lovetocook #cookedwithlove #cookbooksofinstagram #cookbookstagram #cookbookfeature #recipe #southerncooking #taggersextraordinaire #culinary #grandmasrecipe #familyfavorite #countrymusicfan #taggersextraordinaire #lovetocook #goodfood #goodfoodandgoodfriends
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