
Neven Maguire making fresh ravioli with Stella Venturi of Pasta Fresca, Sligo “Neven’s Coastal Food Trails” @bordbia on RTE One



Instead of using pre-packaged barbecue sauce, which often contains high fructose corn syrup and tends to be very high in sodium, this recipe calls for more natural sources of sugar, including honey and molasses, and no added salt. With plenty of flavor in healthy ingredients, garlic is also good for your heart, while cayenne pepper and ginger provide anti-inflammatory protection.
Makes 6 servings
Serving size = one piece
Calories: 176
Fat: 4 g
Saturated fat: <1 g
Sodium: 199 mg
Protein: 27 g
Carbohydrate: 7 g
Sugars: 4 g
Dietary fiber: 1 g
— Keep the Beat: Heart Healthy Recipes from the National Heart, Lung, and Blood Institute (2003).



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Give homemade goodness a try this week with this Focaccia Pan Pizza : https://ow.ly/7Roj50Qvx7a
INGREDIENTS
For the dough:
1 tablespoon granulated sugar
2 ¼ teaspoons dry active yeast1 cup warm water, 85 degrees F2 tablespoons olive oil3 cups unbleached all purpose flour2 ¼ teaspoons kosher saltFor the sauce:2 cups canned crushed tomatoes½ teaspoon kosher salt1 clove garlic, minced1 teaspoon dried oreganoToppings:3 cups Kerrygold
Dubliner® Cheese½ cup mozzarella, gratedTorn basil leavesBlack olivesRed onion, thinly slicedYellow bell pepper, thinly sliced1 teaspoon chili flakes, optional
Instructions




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The Christmas lights were switched on in Dublin’s Grafton Street in the city centre this evening. The street was decorated by the city centre business group Dublin Town, who received assistance from two very special guests in turning on the lights | https://rte.ie/b/1481024

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Dunnes Stores, Beacon. Dublin