Sourdough toast with coconut yogurt, homemade sugarfree raspberry chia jam and some homemade granola

Dr.Coys Health Foods‏ @DrCoys 44m44 minutes ago

Sourdough toast with coconut yogurt, homemade sugarfree raspberry chia jam and some homemade granola – also sugarless. This jam can be made in minutes! For how to go to our Insta or FB. #healthybreakfast #sugarfree #glutenfree #vegan #paleo #drcoys

December 1, 2025

Monday Morning Booster

bewleys cup coffee

November 26, 2025

Flahavan’s peanut butter granola with Glenisk Greek yoghurt

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Liked by soulful_and_healthy and

flahavans
We love being tagged in gorgeous oat-inspired recipes♥️

Check out this delicious peanut butter granola by @peachypalate made with @manhattan.ie peanut butter and enjoyed with @gleniskinsta
yogurt 😍

#Repost @peachypalate
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Clumpy crunchy peanut butter granola!!!

Its one of my favourite snacks, straight from the jar or served on a mound of yogurt, usually @gleniskinsta greek yogurt.

A generous drizzle of peanut butter on top for good measure. This one is @manhattan.ie which is one my faves, both the smooth and crunchy are drippy, with that classic peanut butter stick to the mouth feel.

Perfect for drizzling, spreading, eating straight from the tub, and of course making granola.

Jumbo oats are a must for the best granola, in my granola munching opinion. You just can’t beat @flahavans jumbo oats. One of my store cupboard and breakfast staples.

Recipe created for @manhattan.ie , this is not a sponsored post.

Clickable link in bio.

https://peachypalate.com/2020/11/22/clumpy-peanut-butter-granola/

#granola #peanutbutter #plantbased #snack #foodgift #breakfast #brunch #foodphotography19h

November 22, 2025

Mary Flahavan’s Quick Apple Porridge

Quick Apple Porridge

This recipe avoids milk altogether and so would be ideal for anyone on a dairy-free diet.

Ingredients

40g (1½ oz) or 2 scoops of Flahavan’s Quick Oats

170 ml (1/3 pint) of apple juice

Pinch of cinnamon

Sliced apple

Cooking and Serving Instructions

Mix the oats with the apple juice in a deep bowl.
Microwave for 2-3 minutes stirring occasionally until the juice is absorbed. Add more juice if necessary.
Leave to stand for 1 minute.
Stir and serve topped with sliced apple and a sprinkle of cinnamon.

http://www.flahavans.ie/recipes/quick-apple-porridge-/409

November 21, 2025

Mary Flahavan’s Quick Apple Porridge

Quick Apple Porridge

This recipe avoids milk altogether and so would be ideal for anyone on a dairy-free diet.

Ingredients

40g (1½ oz) or 2 scoops of Flahavan’s Quick Oats

170 ml (1/3 pint) of apple juice

Pinch of cinnamon

Sliced apple

Cooking and Serving Instructions

Mix the oats with the apple juice in a deep bowl.
Microwave for 2-3 minutes stirring occasionally until the juice is absorbed. Add more juice if necessary.
Leave to stand for 1 minute.
Stir and serve topped with sliced apple and a sprinkle of cinnamon.

http://www.flahavans.ie/recipes/quick-apple-porridge-/409

September 8, 2025September 8, 2025

Morning bowl 🥣 😌 🍓

August 30, 2025

White Chocolate Orange Overnight Proats

Screenshot_2020-08-03 #flahavans hashtag on Instagram • Photos and Videos

claires_noms

**White Chocolate Orange Overnight Proats** Made quite an accidentally hearty brekkie today, as I put in 75g oats rather than 50g (force of habit!) BUT aaanywyay! This was 75g broken up Flahavans jumbo oats, 200g Fage 0% fat Greek yoghurt, 100ml Alpro unsweetened almond milk, 25g PhD Nutrition White Chocolate Diet Whey, 1/2 a chopped satsuma & 1/2 tsp orange essence. Pop in a big mug, top with the other 1/2 satsuma and some MyProtein cacao nibs. Leave in the fridge overnight! 576 cals, 74.6g carbs, 7.7g fat, 49.2g protein. NOM! #proats #oats #overnightoats #naturallygood #flahavans #alpro #almondmilk #fage #total #zerofat #Greekyoghurt #phdnutrition #dietwhey #whitechocolate #satsuma #sainsburys #orange #makeahead #hearty #easy #vonshef #breakfast #highprotein #highcarb #carbsarelife #friyay #nomnomnom #thickoats #betaglucans

August 22, 2025

A Pancake Extravaganza by Rachel Allen

Tuesday is pancake time. In all their shapes and forms, they are a real favourite in our household. It isn’t just our children who get excited – I adore pancakes and love an excuse to make a real feast of them. There’s something so pleasingly simple, so supremely comforting about a perfectly browned pancake, unchallenging and uncomplicated, but always delicious.

We’ll make all different sorts of pancakes on different years, and often on the same day. I love thin pancakes – they’re called crepes in France, where they’re usually made with some buckwheat flour. I like to eat them rolled up with lemon and sugar, or the perennial favourite, Nutella! We like to make thin pancakes as a savoury treat too, omitting the sugar and making a creamy mushroom filling with bacon and perhaps some Gruyere cheese.

If you’d like to make your pancakes a little more elaborate than just a squeeze of lemon and sugar, you can try this divine orange butter recipe, opposite, that we often make at the cookery school.

At other times, we like to make big, fluffy American pancakes, served with rashers and plenty of maple syrup. I’ve written recipes for blueberry and lemon pancakes in these pages before, as well as in a number of my cookbooks.

The Italian recipe here is a totally different take on pancakes that I’ve made on Pancake Tuesday in previous years. It was inspired by a conversation I had with the great Italian chef, Aldo Zilli. He told me a wonderful story about his mother using light pancakes as an alternative to pasta in certain dishes, and I’ve discovered that they work wonderfully with rich tomato sauces. The Italian baked pancakes with tomato sauce recipe, opposite, uses the pancakes in place of lasagne sheets, which adds a fluffiness to the dish. It’s a perfect family dish and would make a great centrepiece to a Shrove Tuesday dinner table.

Tip

Adding melted butter to the pancake batter will make a real difference to the pancakes’ flavour and texture. It also makes it possible to cook them without having to grease the pan every time.