Cleveland Clinic
Your Guide to the Best Nut Butters and Other Creamy Spreads
Here’s the nutritional lowdown on these tasty additions to your diet
health.clevelandclinic.org
Reasons to eat plants
4 Reasons to Eat Plants:
1. Plants are the only source of the 2 most health-promoting nutrients fiber & phytonutrients.
2. Plants have very low amounts of saturated fat + no heme iron, Neu5Gc.
3. You can eat high volume for low energy.
4. Lower risk for most chronic diseases.
Ireland by River
Lemons and limes pack a potent punch of nutrients that can keep you healthy.
WebMD
How a whole grain diet helps regulate your blood pressure:
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How a whole grain diet helps regulate your blood pressure: http://cle.clinic/2drfv3t
Cleveland Clinic 7 diet tips to prevent #bloodclots.@EverydayHealth
Start your day with lemon water! Here’s why:
7 Reasons to Start Your Day with Lemon Water
A simple habit that yields big results
health.clevelandclinic.org
Fresh Crab in this morning @BallymaloeCS #Ballycotton
“I wasn’t going to eat it. I was just going to taste it!”#winniethepooh #honey
Haughton Honey Jess Murphy. Ann turned 80 today,she knew I was coming to Castlebar so made me an apple tart,my Irish food hero and the lady behind @Rua_Mayo
K A I
@kaigalway
Ann turned 80 today , she knew I was coming to Castlebar so made me an apple tart , my Irish food hero and the lady behind
Foodaware 