For those thinking of “New Year New Me” a gentle reminder
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel.
WebMD
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. wb.md/2L423BN
Good Morning..
6 Unusual Signs of Dehydration You Should Know About
Everyday HealthVerified account @EverydayHealth 51 minutes ago
Watch out for these signs of dehydration https://trib.al/a5OmYE0
Warm lemon water
It’s our Polish Christmas Eve meal, a very special occasion, with 12 dishes to represent the 12 apostles. The ingredients, traditionally, are from the field, orchard, sea and forest. #VigilMeal #Wigilia Wishing everyone all the best. #ChristmasAroundtheWorld
It’s our Polish Christmas Eve meal, a very special occasion, with 12 dishes to represent the 12 apostles. The ingredients, traditionally, are from the field, orchard, sea and forest. #VigilMeal #Wigilia Wishing everyone all the best. #ChristmasAroundtheWorld
Trust Your Heart!
Honey is the only food that includes all the substances necessary to sustain life. #beefact
Haughton Honey @HaughtonHoney 17 hours ago
Honey is the only food that includes all the substances necessary to sustain life. #beefact
Delicious coffee cake decorated with chocolate craque,hazelnut and chocolate shards and caramel hazelnut peaks
ballymaloecookeryschoolDelicious coffee cake decorated with chocolate craque, hazelnut and chocolate shards and caramel hazelnut peaks by @rosiemence — one of the #12weekstudents.
Morning oats with vegetables and lean protein for a risotto-like dish.
WebMD
Morning oats don’t have to be sweet! You can top them vegetables and lean protein for a risotto-like dish. wb.md/2niTf27
Foodaware 