Author: Padraic Guilfoyle

Alcohol is a toxic, addictive drug that can be very damaging to health. Alcohol products, mainly beer, spirits and wine can be marketed without reference to alcohol in the advertising. Alcohol is consumed without restraint or regard for its health consequences.
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Flahavan’s Oaty Berry & Ginger Instant Ice-Cream


Flahavans
6 h  ·

This homemade Oaty Berry & Ginger Instant Ice-Cream is the sweet treat you’ve been looking for! Simple, delicious and ready in minutes – it really is the ultimate Saturday treat 🍦 #FlahavansOats
Serves 4-5 | Takes 20 mins
Ingredients
100g Flahavan’s Organic Jumbo Oats
250g Organic Natural Yoghurt
50g Organic Crème Fraiche
4 pieces of Stem Ginger
4 tbsp. of Stem Ginger Syrup
500g Frozen Mixed Berries
Method
Place the Flahavan’s Organic Jumbo Oats in a food processor and whizz up into a fine crumb
Add the remaining ingredients to the food processer and blend until smooth. Add in an extra splash of the ginger syrup to loosen the mixture if required.
Pour into a container and place in the freezer for 10-15 minutes to firm up a little before scooping into bowls to serve.
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Tandoori Chicken with Pillau Rice and Lemon and Coriander Yoghurt #foodaware

 

 

 
 

Ingredients

  •  
    • 8 chicken thighs or 4 chicken breasts, skin removed
    • Salt and freshly ground black pepper

    Marinade

    • Juice of 1 lemon
    • 4 tablesp. Greek-style yogurt
    • 4 tablesp. tandoori spice mix

Method

Copy Text

Place the marinade ingredients in a bowl and mix well together.  Cut slits in the chicken and season with salt and pepper.  Rub the marinade over the chicken making sure it is well-coated.  Leave to marinade for as long as you can – the longer the better.

Preheat the oven to gas Mark 6, 200°C (400°F) .

Arrange the chicken in a single layer on a baking tray and bake for 25 minutes or until the chicken is cooked.

To prepare the rice: Heat the oil in a large sauce pan and add the onion. Cook over a medium-high heat until the onions are browned.  Be careful not to let them burn.

Add the cinnamon, cloves and turmeric. Cook for 2-3 minutes.

Then add the rice and cover with the stock or water. Put a lid on the sauce and bring to the boil. Stir once, then reduce to a simmer for approximately 10 minutes. At this stage the water will have evaporated and the rice with be fluffy.

Serve the chicken with the rice, lemon and coriander yoghurt, some lemon wedges and a green salad.

https://www.bordbia.ie/recipes/chicken-recipes/tandoori-chicken-with-pillau-rice-and-lemon-and-coriander-yoghurt/

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WHITE is a classic… @patrycjaarchitect 🇵🇱


patrycjaarchitect
Still unsure about #color for your new #KITCHEN ?

#WHITE is a classic with the one you will never go wrong with and unlikely that you will get bored of.

It works great with open spaces.

It goes with everything and it is easier to mix with other colors when selecting accessories, stools, kitchen ware.

Also love the idea of a counter top of #NATURALWOOD countertop with it.

WHAT COLOR IS YOUR KITCHEN?

WHAT COLOR WOULD YOU LIKE IT TO BE IF YOU RENOVATE IT?

#interiordesign
#kitchendesign #cabinets #countertop #whitekitchen #wood #kitchenrenovation #classic #homedesigntips #family
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Southwestern All-Veggie Wraps

cleveland veggie wrap

Expand your plant-food menu options with this tasty wrap. Collard greens replace the traditional flour-based wrap and are stuffed with fresh corn, tomatoes and peppers. Each wrap is topped with a zesty rice blend. Loaded with vitamins, minerals, phytonutrients and fiber, they’re perfect for a quick, healthy meal!

Ingredients

1 cup cooked brown rice
½ cup fresh corn kernels
¼ cup chopped fresh cilantro
2 tablespoons 0% Greek yogurt
1 tablespoon fresh lime juice
1/8 teaspoon kosher salt
4 large collard greens, Swiss chard, or cabbage leaves, stems trimmed
2 medium beefsteak tomatoes, thinly sliced
1 avocado, thinly sliced
1 red bell pepper, thinly sliced
Hot sauce to taste

Directions

  1. In a small bowl, stir together the rice, corn, cilantro, yogurt, lime juice and salt.
  2. Lay the collard green leaves flat on your work surface. Dividing evenly, layer the tomatoes, avocado and bell pepper in the center of each leaf, leaving a border all the way around.
  3. Top each leaf with the rice mixture. Add a few dashes of hot sauce.
  4. Roll up like a burrito.

Nutrition information

Makes 4 servings

Per serving:

185 calories
Total fat 8.2g
Saturated fat 1.2g
Protein 4.5g
Carbohydrate 26.4g
Dietary fiber 6.2g
Sugar 5.3g
Added sugar 0g
Cholesterol 0mg
Sodium 110mg

Recipe developed by Sara Quessenberry for Cleveland Clinic Wellness

https://health.clevelandclinic.org/recipe-southwestern-all-veggie-wrap/?utm_medium=social&utm_source=twitter&utm_campaign=cc+tweets