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Anna Haugh will be making Eccles cakes on tomorrow’s #MorningLive so do get in touch if you have any culinary questions for her.
Nutrition key to sound health


The trick with these green soups is not to add the greens until the last minute, otherwise they will overcook and the soup will lose its fresh taste and bright green colour.
50g (2oz/1/2 stick) butter
110g (4oz/1 cup) onion, chopped
150g (5oz/1 cup) potatoes, chopped
600ml (1 pint/2 1/2 cups) homemade chicken stock, vegetable stock or water
425-600ml (3/4-1 pint/2 – 2 1/2 cups) creamy milk (1/4 cream and 3/4 milk)
salt and freshly ground pepper
225-350g (8-12oz/3 cups) sea spinach, destalked and chopped
Freshly ground nutmeg
Garnish
2 tablespoons (2 American tablespoons + 2 teaspoons) whipped cream (optional
Freshly chopped parsley
Melt the butter in a heavy-bottomed saucepan. When it foams add the onions and potatoes and turn them until well coated. Sprinkle with salt and freshly ground pepper. Cover and sweat on a gentle heat for 10 minutes. Add the boiling stock and milk, bring back to the boil and simmer until the potatoes and onions are fully cooked. Add the sea spinach and boil with the lid off for about 3-5 minutes, until the sea spinach is tender. Do not overcook or the soup will lose its fresh green colour.
Liquidise and taste and add some freshly grated nutmeg. Serve in warm bowls garnished with a blob of whipped cream and some chopped parsley



Inspired by @SeamusMullen for @goop we made this gorgeous avocado carpaccio with smoked salmon and toasted walnuts. It’s basically just thinly sliced avocado, seasoned with sea salt and a good oil. #avocadolove #healthymeal #paleo #keto #positiveeating #healthylifestyle


What an amazing photo of Clough Oughter Castle on the tranquil Lough Oughter, taken from the skies.


What an amazing photo of Clough Oughter Castle on the tranquil Lough Oughter, taken from the skies.
If you would love a chance to visit this small, remote island, then look no further that @cavanadventurecentre who will be offering kayak hire when able to do so.
Definitely a trip to add to your bucket list. 🌎🗒✏️
Thanks for sharing the photo @padraicguilfoyle 📸
The wonderful Cloughoughter Castle is part of the Marble Arch Geopark, Co. Cavan. Only accessible by boat or canoe, it makes for an unforgettable, fun-filled day out in Ireland’s Hidden Heartlands! Pic @tomarcherphoto #CloughoughterCastle #Cloughoughter #IrelandsHiddenHeartlands
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#ireland #travelgram #inspo #travel #igerseurope #insta #lp #natgeo #instagood #instamood #daily #tourism

Wondering what to do with lots of apples? Try our classic Apple Tart, delicious warm with a dollop of fresh cream! http://bit.ly/2eYQ218


