Author: Padraic Guilfoyle

Alcohol is a toxic, addictive drug that can be very damaging to health. Alcohol products, mainly beer, spirits and wine can be marketed without reference to alcohol in the advertising. Alcohol is consumed without restraint or regard for its health consequences.
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Add some grated apple, pecan nuts, cinnamon, maple syrup.. #flahavansoats


flahavans
No excuses… healthy and delicious porridge is the perfect way to start these cold Monday mornings! Warm and comforting, this quick and easy recipe takes just minutes to prepare, so whether you have breakfast at home or deskside, make sure it’s as tasty as it is pretty! Add some grated apple, pecan nuts, cinnamon and maple syrup to your morning porridge pot and take a minute to savour just how good it tastes! #BreakfastInspo #FlahavansOats

Serves 1|Takes 5 minutes

Ingredients

1 x Flahavanā€™s Quick Oats Pot
Whole Milk (as per instructions on pack)
1 Large Red Apple
Cinnamon Powder
Maple Syrup
5-10g Pecan Nuts

Method:

Prepare the porridge as per the instructions on the Flahavanā€™s Quick Oats pot

Topping:
Cut the apple into thin slices and then into matchsticks.
Prepare your porridge, and add the apple as topping long with a sprinkling of cinnamon and a drizzle of maple syrup.
Chop pecan nuts into thin pieces and sprinkle on top.
21h
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Smoothie bowl with fresh mango,passion fruit & lime @Dunnesstores

Dunnesstores
Verified
We love a good smoothie bowl šŸ„£ Start the day off with a delicious smoothie bowl recipe packed with fresh mango, passionfruit and lime šŸ„­ all only 49c each āœØ

Makes 2
Ingredients:
1 mango, ripe and cut into chunks
1/2 lime juice
1 tbsp chia seeds
4 tbsp Dunnes Stores Unsweetened Coconut Drink
Handful of ice

Top with:
Fresh Passionfruit
Chia seeds