
..
..
It’s my 100% sourdough version of ‘bairín breac’ or ‘barm brack’… Cranberries apricots and raisins soaked in spiced chai tea… a little bit of rye for flavour and topped with a spiced tea glaze 👌
Perfect with a cuppa ☕… See more
Nutrition key to sound health

https://www.instagram.com/reel/DQHUwy1CqAP/?igsh=dmh2MXFzaHM5a2dq



and

These bowls of creamy oaty deliciousness are worth waking up for 🙂
Serves 2|Takes 10 mins
60g Flahavan’s Progress Oatlets
400ml low fat milk
Pinch of Sea Salt
1 tbsp maple syrup
40g Raspberries
40g Strawberries
40g Blueberries
20g Pecans
20g Seed Mix
Place a pan over a medium heat, add the pecans to the dry pan and toast for 3 minutes.
Add the seed mix to the pan and toast for a further 1 minute then pour onto a plate to cool.
Add the oats to the pan and stir in milk add a pinch of salt.
Bring to the boil then turn down immediately and simmer for 5 mins.
Divide between two bowls and top with the berries, toasted nuts and seeds and a drizzle of maple syrup

•


Fruit Cake So easy to bake
350g of Raisins
350g of Sultanas 1
25g of Currants,
Tub of Cherries,
50g Chopped Almond Nuts,
2 teaspoons of Mixed Spice,
1 teaspoon of Ground Ginger,
Grated Rind Zest of 1 large Orange,
2-3 Tablespoons of Whiskey,
1 Tablespoon of Treacle
mix all together and leave for a couple of days .
500g of Plain Flour
2 teaspoons of baking powder,
350g butter,
350g of soft brown sugar,
6 eggs ,
Method
Cream butter and mix together the sugar , slowly beat in the eggs, and mix the sieve flour and baking powder, then mixed the fruit into the cream mixture, bake in 8inch round tin lined in baking paper and cover the outer tin in brown paper and bake for 3& 1/2 hours@ 140c #odlumsflour #odlums #bakingpowder #kerrygoldbutter #whiskey #whiteflour #rtéfood #raisons #sultanas #currants #cherries🍒 #treacle #margaretseggs #bbcgoodfoodrecipes #bbcgoodfood #bbcgoodfoodmagazine #almondnuts🌰 #orangerind #fruitcakes #teacakes #teacake #fruitcake🍰 #fruitcakes #rtefood #bakinglove #odlumsireland #christmascake
.

Natural Greek Strained Cows Milk Yogurt 10% Fat with Live Cultures
Nutritional Claims
Source of Protein
Source of Calcium
Features
10% Fat
An unsweetened Strained Yogurt
Source of Protein
Source of Calcium
Free From Artificial Colours Flavours and Preservatives
Suitable for Vegetarians
Lifestyle
Suitable for Vegetarians
Pack Size
450g ℮
Usage Other Text
Number of Servings Per Pack: 3 Approx.
Usage Count
Number of uses – Servings – 3
Ingredients
Skimmed Greek Milk
Cream (Milk) (13%)
Live Yogurt Cultures [Lactobacillus Bulgaricus, Streptococcus Thermophilus]
Allergy Advice
For allergens, see ingredients in bold.
Storage Type
Chilled
Storage and Usage Statements
Keep Refrigerated
Storage
– Keep refrigerated 0°C to + 4°C.
– Once opened, consume within 3 days of opening and by ‘use by’ date.
– For ‘use by’ date, see lid.
Storage Conditions
Min Temp °C 0
Max Temp °C 4
Country
Country of Origin – Greece
Packed In – Greece

Brown scones are full of roughage and great for breakfast. And here is a good tip: you can make this mixture, shape the scones and freeze them. You can then cook the scones straight from the freezer to the oven – just give them an extra 5 minutes and make sure the scones are golden brown and well-risen.
Celebrity Chef
More from
Neven Maguire: Home Chef

Easy meal idea: 2 eggs cooked in #kerrygold and topped with grated cheddar with avocado and blackberries on the side.
.
Follow and dm me @keto_sarah_ if you want to get free keto recipes for 7 days ❤️