.@Anahaugh shows us how to make a simple and delicious sweet potato based quiche! #MorningLive pic.twitter.com/uqfsyhB0qW
— BBC Morning Live (@BBCMorningLive) July 15, 2021

Nutrition key to sound health
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datsescafeandcakesKeelings Fruitsā @keelingsfruits 7 minutes ago
“Did you know that magnesium is involved in over 300 functions in the body and is the 4th most abundant mineral in the body?” Aveen Bannon gives us the low-down on Magnesium. Find out more here: https://keelings.ie/magnesium/ #Keelings #Nutrition
If Roosters always rule at your dinner table, why not give Setantas a go? Named after the young CĆŗ Chulainn, these floury new season potatoes have Rooster lineage ā and speaking of Irish legends, theyāre only fabulous with a dollop of Dairygold! If Setantas arenāt in season, Home Guards are just as good.
Boil or steam a large Setanta potato until light and fluffy (this should take about 20 minutes).
While youāre waiting for the potato to cook, if any of the family want to know who the original Setanta was, nowās a good time to tell them. You canāt beat a good Irish myth.
Add a pinch of salt, a dash of cracked black pepper and (of course) a dollop of Dairygold.
If you have some to hand, add a little extra depth by topping with a sprinkle of fresh basil. This will really bring out the potatoās natural flavour.
– See more at: http://www.yourdairygold.ie/food-made-better/setanta-potatoes-with-basil-dairygold.aspx#sthash.EgeAahLr.dpuf


During the Summer in the Flahavanās mill we sometimes swap our daily bowl of porridge with a bowl of chilled Bircher Muesli!
Check out Mary Flahavanās delicious recipe.


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